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Instagram – @mr_joelup Stage 4 Training Website

In this episode, host Nicholas Allen sits down with Joseph Luplow, a member of the 75th Ranger Regiment and owner of StageFourTraining.com. They discuss Luplow's journey through military training, the evolution of fitness, and the challenges of bodybuilding prep. The conversation delves into the experiences in Ranger School, the shift in military training standards, and the impact of technology on coaching. Luplow shares insights on personal growth, the importance of adaptation in training, and the fulfillment that comes from helping others achieve their fitness goals. In this conversation, Joe Luplow and Nicholas Allen delve into the emotional and psychological challenges faced by veterans, particularly focusing on the importance of preparation, commitment, and the weight of survivor's guilt. They discuss the significance of remembering fallen comrades during physical challenges like the Murph workout, and how these experiences can evoke deep emotions. The dialogue emphasizes the need for vulnerability, support systems, and the evolving landscape of mental health resources for veterans, including the potential benefits of psychedelics. Ultimately, they highlight the importance of gratitude, legacy, and the collective responsibility of veterans to support one another.

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Seidr Healing Website Instagram – @awakegreenberet Awake Green Beret Website

In this episode, Nicholas Allen interviews Matthew Butler, a retired Lieutenant Colonel and author, who shares his transformative journey from military service to shamanism. Butler discusses the significance of Veterans Day, his struggles with mental health and suicide, and the importance of community connection. He explores the challenges of alcoholism within the military, the healing potential of shamanism and plant medicine, and the legal landscape surrounding these practices. The conversation emphasizes the need for proactive support among veterans and the role of law enforcement in fostering community engagement. Butler's experiences highlight the importance of mentorship, spirituality, and the ongoing journey of healing and service to others. In this conversation, Matthew Butler shares his journey from being a Green Beret to exploring shamanism and plant medicine. He discusses the importance of understanding the roots of shamanism, the significance of apprenticeships, and the role of plant medicine in healing. Matthew emphasizes the need for safety and awareness in ceremony practices, the importance of preparation, and the value of group ceremonies. He reflects on the shift in societal acceptance of alternative healing methods and the impact of sharing personal stories. Ultimately, he aims to serve his community by providing transformative experiences and advocating for mental health awareness among men.

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Instagram – @harrisonllewis

In this episode of "Lesser Known Operators," host Nicholas Allen sits down with Dr. Harrison Lewis, a former Army Ranger and current doctor of physical therapy. Dr. Lewis shares his journey from the 3rd Battalion, 75th Ranger Regiment and the 160th Special Operations Aviation Regiment to founding GRND Fitness. They delve into the challenges of transitioning from military life to civilian entrepreneurship, the importance of mental health, and the power of resilience and personal growth. Tune in to hear insights on leadership, team building, and the relentless pursuit of excellence in both fitness and life. Whether you're a veteran, a fitness enthusiast, or someone seeking inspiration, this episode offers valuable lessons on discipline, motivation, and community support. Don't miss this engaging conversation that highlights the unique experiences and wisdom of those who have served.

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Instagram – @shieldsandstripes

In this conversation, Nicholas Allen interviews Steven Nisbet, a former pararescueman and founder of Shields and Stripes, a nonprofit dedicated to helping veterans. They discuss the challenges of transitioning from military to civilian life, the emotional toll of military service, and the importance of mental health support for veterans. Steven shares his experiences in pararescue, the rigorous training involved, and the impact of loss and grief in the military. The conversation emphasizes the need for coping strategies and finding joy in life after service. In this conversation, Steven Nisbet shares his journey from considering a career in law enforcement to joining the military, where he ultimately became a Pararescue Jumper (PJ). He discusses the challenges of training, the emotional toll of losing a teammate, and the mental resilience required to cope with trauma. Steven reflects on his experiences in combat, the transition to civilian life, and the importance of building a supportive community. He also talks about founding a nonprofit organization aimed at helping veterans and first responders heal from their experiences, emphasizing the need for mental health support and the importance of caring for one another.

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Facebook – W B Engel

In this conversation, Nicholas Allen interviews William Bengel, a former Green Beret and current Border Patrol agent. Bengel shares his journey from military police to special forces and eventually to law enforcement on the U.S.-Mexico border. He discusses the challenges and realities of life as a Border Patrol agent, the complexities of immigration enforcement, and the importance of situational awareness in law enforcement. The conversation also touches on the evolution of law enforcement practices and the impact of experience on perspective. In this conversation, William Bengel shares his journey from being unaware of the Green Beret's role to becoming a seasoned operator. He discusses the dynamics of military training, the impact of 9/11 on his career, and the challenges of transitioning to civilian life. Bengel emphasizes the importance of humility, patience, and maintaining purpose after service, while reflecting on the evolution of military tactics and personal growth throughout his experiences.

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In this conversation, Nicholas Allen interviews Walter Herd, the National Director of the Transition Assistance Program (TAP). They discuss the challenges and evolution of TAP, the importance of early planning for soldiers transitioning to civilian life, and the significant mental health challenges faced by veterans. Walter shares insights on the role of leadership in supporting soldiers, the impact of congressional involvement, and the necessity of nonprofits in providing additional support. The conversation emphasizes the need for a sense of purpose and community among veterans as they navigate their post-military lives.

Episode Sponsor: Precision Wellness Group Website Instagram – @precisionwellnessgroup

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Instagram – @therealshanecav

In this engaging conversation, Nicholas Allen speaks with Shane Cav, a former member of the Australian Special Forces, about his life in Tasmania, the dangers of Australian wildlife, and the challenges of transitioning from military to civilian life. They discuss the importance of self-sustainability through farming, the need for better veteran support systems, and the impact of mental health issues, including alcoholism. The conversation also touches on the role of technology in connecting veterans, cultural differences in patriotism, and the ongoing challenges faced by veteran affairs in both Australia and the U.S. This conversation delves into the complexities of military operations, the personal journeys of service members, and the rigorous selection processes for special forces. It highlights the challenges faced during basic training, the dynamics of instructor-student relationships, and the cultural differences within military units. The discussion also touches on the operational responsibilities of the military and the legal constraints that can impact their effectiveness. In this conversation, Shane Cav and Nicholas Allen discuss the rigorous training and selection processes for special operations, the personal motivations behind their military service, and the evolution of special operations in Australia. They reflect on their experiences, the impact of personal loss, and the importance of accountability in their careers. The conversation also touches on the fears and responsibilities of parenthood, particularly in relation to the world their children are growing up in.

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Instagram – @robertdeprato

In this episode of Lesser Known Operators, host Nicholas Allen welcomes back Bob DePrato, a retired Green Beret and musician. They discuss Bob's journey from military service to civilian life, the importance of community and support among veterans, and the healing power of music. Bob shares his experiences with trauma, alternative treatments, and the implications of the Department of War. The conversation emphasizes empathy, perspective, and the duality of good and evil in conflict, ultimately highlighting the need for a supportive community for veterans as they navigate their post-service lives. Bob DePrato and Nicholas Allen discuss various aspects of military training, the evolution of special forces, and the challenges faced in manning and operational efficiency. They reflect on personal health, the importance of nutrition, and the integration of technology in modern warfare. The discussion also touches on the significance of music as a form of expression and healing for veterans, emphasizing community engagement and purpose in life after service.

Episode Sponsor: Precision Wellness Group Website Instagram – @precisionwellnessgroup

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Facebook – Ajay Jaxin The Follow On Mission Website

This conversation explores the journey of veterans navigating their mental health, the importance of community, and the role of alternative therapies in recovery. The speakers discuss their personal experiences with self-doubt, the impact of physical activity, and the complexities of the VA system. They emphasize the significance of hormone health and the challenges faced during the transition from military to civilian life, all while highlighting the healing power of motorsports and connection with others. In this conversation, AJ Jaxin shares his extensive military journey, detailing the complexities of navigating military regulations, transitioning between branches, and the rigorous training required to become a Green Beret. He reflects on the evolution of military culture, the importance of effectiveness over careerism, and the challenges faced in Special Forces. Jackson emphasizes the need for authenticity in leadership and the impact of personal experiences on military service.

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Instagram – @beyondthetrek

In this episode of Beyond the Trek, host Nicholas Allen speaks with Chad Ballestrazze, a civil affairs officer and founder of the Beyond the Trek podcast. They discuss the evolution of the podcast, the importance of physical fitness, and the differences in motivation between military and civilian life. Chad shares insights on leadership, public speaking, and the challenges of transitioning from military to civilian life. The conversation emphasizes the need for mental health normalization, the significance of shared hardship, and the journey of entrepreneurship. We explore the evolution of Civil Affairs (CA) within the military, the transition from enlisted to officer roles, and the unique mission set of CA compared to Special Forces. The discussion delves into the selection process, training experiences, and the importance of team dynamics in special operations. The speaker reflects on career choices, aspirations for the future, and the desire to give back to the community, emphasizing the significance of personal relationships and mentorship in military life.