In this episode of Wellness Life Guru, host Thomas shares 10 essential diet tips for managing vestibular migraines.

Learn how hydration, avoiding trigger foods, and eating balanced meals can help reduce migraine frequency.

Discover the benefits of magnesium-rich foods and the importance of limiting caffeine and alcohol.

Follow these tips to improve your migraine management and overall health.

#VestibularMigraines #DietTips #WellnessLifeGuru #HealthAndWellness.

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