We asked our Instagram followers for popular diet rules that they have followed or dieting myths they have heard...and decided to dedicate a whole episode to breaking them down!
Listen here to find out the truth (if any) behind these common dieting practices, and science backed advice that you can apply instead.

If we missed one that you want to know more about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and let us know!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails this episode:
Thrive Market Match Lemonade - https://www.instagram.com/thrivemarket/
Olipop https://www.instagram.com/drinkolipop/

Click play, sip back, and be empowered.