You have probably hard the term "food is medicine", but this week we are diving into the science behind why this is actually true! 

**Disclaimer** We are not your dietitian. This info is for education only. If you would like to receive personalized nutrition guidance please speak with a dietitian personally. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Unwell 

Just Ingredients 

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Low carb is not a long-term solution to weight loss or blood sugar. In this episode Brianna dive's into the "why" behind this. 

**Disclaimer** We are not your dietitian. This info is for education only. If you would like to receive personalized nutrition guidance please speak with a dietitian personally. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Liquid Death 

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Has your doctor told you to lose weight? If you have been to an appointment recently then odds are the answer is yes. Although frustrating (especially when they don't refer you to a dietitian), there are some reasons they have been recommend to encourage this. In this episode we walk through why weight loss (fat loss) can be beneficial. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Unwell 

Click play, sip back, and be empowered.

If you have followed us for a while, or worked with us, then you know that we love helping people learn how their body works and how to create your meals without obsessively tracking. But we also find it necessary to have some clients track. In this episode we talk about who we have track and why.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Gorgie 

Click play, sip back, and be empowered.

Should bananas be avoided for weight loss? Are bananas okay for blood sugar? Are bananas healthy? This week we are talking about some common myths when it comes to this specific fruit.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Spindrift 

Ardor 

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This week we are talking metabolic dysfunction-associated steatotic liver disease aka MASLD - or previously known as non alcoholic fatty liver disease. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

The roasted purpose

Bloom 

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Lifestyle changes make a major impact on your health. The cool thing is, you can track these changes with regular blood work and with monitoring at home. In this episode we talk about 4 important biomarkers that can improve with lifestyle changes and what changes to implement to make it happen. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Liquid IV

Gorgie 

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The new dietary guidelines for Americans are out and they are causing quite a stir...at least in the dietitian community. Listen here for our opinion on the new guidelines and the infamous upside down food pyramid. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Cure 

Spindrift 

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We are in the excess sugar, excess alcohol, and decreased sleep time of year which means.....sickness ramps up! This week we are talking about antioxidants and the role they have in the body, and more specifically the role they play in immunity. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Pesche

Spindrift 

**The information provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional or your physician before starting any new supplement. Individual needs and circumstances vary, and only a healthcare provider can determine what is appropriate for your specific situation.**

Click play, sip back, and be empowered.

Happy New Year! This is Baylee with part 2 of the 2 part series of things we hope are left in 2025. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Ninja Thirsty 

Click play, sip back, and be empowered.