Mocktail Minutes

Here's the thing...if you really want to build muscle you have to be taking proper rest days. In this episode we explain some of the science behind muscle recovery. Let's be honest, if you are putting in the work and lifting heavy, you want to get the most out of it!

We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see!  https://forms.gle/xubeqnyhdVFC5MsN7

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
Odyssey - https://www.instagram.com/odysseyelixir/
Olipop - https://www.instagram.com/drinkolipop/

Click play, sip back, and be empowered.

Did you know that baby carrots and sliced apples are processed? This week we are breaking down the difference between processed and ultraprocessed foods. Because, let's be honest, getting away from all processed foods is almost impossible - and not necessary. Hopefully after this episode you will have a better understanding of how to reduce your consumption of ultraprocessed food and how to better choose your processed foods. 

We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see!  https://forms.gle/xubeqnyhdVFC5MsN7

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
Recess - https://www.instagram.com/takearecess/
Olipop - https://www.instagram.com/drinkolipop/

Click play, sip back, and be empowered.

In this episode we are breaking down 75 Day Hard. We will dive into the original purpose of this challenge and weigh in on how we feel about people using this to kickstart weight loss, as well as some things to consider before starting.

We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see!  https://forms.gle/xubeqnyhdVFC5MsN7

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
Taika - https://www.instagram.com/taika/

Click play, sip back, and be empowered.

Have you ever wondered why a calorie deficit or diet has worked for you in the past, but then you plateau and for some reason it doesn't work anymore even though you are still doing all the right things? In this episode we will break down why this happens and how you can reach goals in a more strategic way!

We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see!  https://forms.gle/xubeqnyhdVFC5MsN7

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
Juni - https://www.instagram.com/drinkjuni/
Hawaiian Soda Co - https://www.instagram.com/hawaiiansodaco/

Click play, sip back, and be empowered.

If you haven't heard by now, people are protesting Kelloggs and it's gaining a lot of attention! In this quick episode we will break down what is happening and our thoughts about it.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
Drink Wholesome - https://www.instagram.com/drinkwholesome/
Electrolytes Powder Plus - https://www.instagram.com/powdervitamin/

Click play, sip back, and be empowered.

This week we are joined by Emotional Eating Recovery Coach Erin Darling. Erin shares with us her journey with emotional eating and starting her first diet at just 8 years old. She also walks us through her unique strategy for helping women navigate and overcome emotional eating, and shares some helpful coping strategies!

You can find Erin on Instagram https://www.instagram.com/mindsetnutritionstl/

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
The Roasted Purpose - https://www.instagram.com/theroastedpurpose/
Electrolytes Powder Plus - https://www.instagram.com/powdervitamin/

Click play, sip back, and be empowered.

This week we are chatting about the well known nighttime snack attack. We are going to dive into how this habit could be impacting your metabolism. We will dig into some common triggers and give some strategies for how to manage this.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Heywell - https://www.instagram.com/livingheywell/
Olipop - https://www.instagram.com/drinkolipop/

Click play, sip back, and be empowered.

This is our final episode for our work-life-health balance series.

In this series wrap up episode we will be expanding on part 1 and 2 to talk about how to sustain and maintain this delicate balance. We talk about consistency over perfection, how to adapt to different seasons of life, reevaluating goals when faced with unexpected changes, the importance of a support system, celebrating small wins, and long-term perspective!

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Taika - https://www.instagram.com/taika/
Live - https://www.instagram.com/livesoda/

Click play, sip back, and be empowered.

We are back for part 2 of our work-life-health balance series.

In this week's episode we are diving into how to manage health and weight loss goals with a busy lifestyle. We will talk about how to assess and prioritize what you need to keep things running smoothly, how to embrace flexibility, and how/when to give yourself some necessary grace.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
LMNT - https://www.instagram.com/drinklmnt/
Recess - https://www.instagram.com/takearecess/

Click play, sip back, and be empowered.

You asked and we delivered! This week we are starting our 3 part series on your highly requested topic: Work-Life-Health balance.

In this week's episode we are diving into the foundations of this work-life-health balance. We will cover why balance is so essential, how to assess priorities, and common barriers to balance (both physical and mental!).

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Vital Protein - https://www.instagram.com/vitalproteins/
Just Ingredients - https://www.instagram.com/just.ingredients/

Click play, sip back, and be empowered.