Mocktail Minutes

This is our final episode for our work-life-health balance series.

In this series wrap up episode we will be expanding on part 1 and 2 to talk about how to sustain and maintain this delicate balance. We talk about consistency over perfection, how to adapt to different seasons of life, reevaluating goals when faced with unexpected changes, the importance of a support system, celebrating small wins, and long-term perspective!

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Taika - https://www.instagram.com/taika/
Live - https://www.instagram.com/livesoda/

Click play, sip back, and be empowered.

We are back for part 2 of our work-life-health balance series.

In this week's episode we are diving into how to manage health and weight loss goals with a busy lifestyle. We will talk about how to assess and prioritize what you need to keep things running smoothly, how to embrace flexibility, and how/when to give yourself some necessary grace.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
LMNT - https://www.instagram.com/drinklmnt/
Recess - https://www.instagram.com/takearecess/

Click play, sip back, and be empowered.

You asked and we delivered! This week we are starting our 3 part series on your highly requested topic: Work-Life-Health balance.

In this week's episode we are diving into the foundations of this work-life-health balance. We will cover why balance is so essential, how to assess priorities, and common barriers to balance (both physical and mental!).

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Vital Protein - https://www.instagram.com/vitalproteins/
Just Ingredients - https://www.instagram.com/just.ingredients/

Click play, sip back, and be empowered.

In this week's episode we are joined by Functional Dietitian Brittany Carpenter. Brittany's practice focuses on finding the root cause of gut health issues and helps clients find true relief from decade long gut problems without expensive supplements or restrictive diets.
In this episode Brittany debunks some common gut health myths! We dive into probiotics, food sensitivity tests, elimination diets, alcohol, stress and more.

You can find Brittany on Instagram https://www.instagram.com/dietitianbrittany/

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/  or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Zevia - https://www.instagram.com/zevia/
Kevita - https://www.instagram.com/kevitadrinks/

Click play, sip back, and be empowered.

To juice or not to juice? Well, if you are juicing for weight loss then the answer is no, but there are other ways that we like to incorporate juice! In this episode you will learn what type of juice to choose and how you can strategically incorporate it to get some easy vitamins and minerals. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
The Ryl Co. - https://www.instagram.com/therylcompany/
Culture Pop - https://www.instagram.com/drinkculturepop/

Click play, sip back, and be empowered.

Are you being super mindful about what you are eating, but still not seeing weight loss? You are not alone! We get a ton of clients who are eating all the right things, but having trouble seeing progress.
In this episode we talk about a few of the most common reasons why this could be happening and give you some advice on how to fix it.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Poppi - https://www.instagram.com/drinkpoppi/
Just Ingredients - https://www.instagram.com/just.ingredients/

Click play, sip back, and be empowered.

This week we are giving you a quick low down on Magnesium. Magnesium is a cofactor needed for over 300 enzymes in the body. So, not only do we need a lot of it, we also aren't getting a ton of it through our diet.
In this episode we breakdown the different forms of magnesium and what the benefits of each.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
ROAR https://www.instagram.com/roarorganic/
Olipop - https://www.instagram.com/drinkolipop/

If you are interested in trying a magnesium supplement you can order and save on brands that we trust here! https://us.fullscript.com/welcome/breller/store-start?source=shareable_protocol&source_record=TXVsdGlQYXRpZW50UGxhbi05MTY1MQ%3D%3D


**Disclaimer: this podcast is for educational purposes only. Please talk with your healthcare provider before incorporating any changes into your daily routine**

Click play, sip back, and be empowered.

Are you confused about protein and weight loss? If you haven't heard by now, high protein is pretty popular - especially for weight loss. But, does the increase in protein make you worried about your overall calorie consumption? In this episode Baylee breaks down why protein is so important, and why increasing this macronutrient can help with your weight loss (and other) goals. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Cure - https://www.instagram.com/cure/

Click play, sip back, and be empowered.

Warning! We are talking about poop. No, seriously, we dedicated a whole episode to this topic because it is important.  As dietitians we talk a lot about what you are putting into your mouth, but we are also interested in how everything is coming out.
In this episode we will talk about how often you should be pooping, what your poop should look like, and why this is something you should pay attention to.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Just Ingredients - https://www.instagram.com/just.ingredients/
Recess - https://www.instagram.com/takearecess/

Click play, sip back, and be empowered.

This week we are joined by longtime Metabolism Makeover member Cindy Kemp! Cindy is a mindset enthusiast and your soon to be gal pal who aims to help women (just like you) get out of their own way, and more importantly out of their head, so that they can effortlessly achieve a life that feels good to them. She is a down to earth, no BS hype girl that can help you rebrand who you want to be and how you want to feel.

You can find Cindy on Instagram https://www.instagram.com/makeoveryourmindset/ you can also purchase her "Silence Your Inner B*tch" and "Rebrand Yourself" workbooks here https://payhip.com/MakeoverYourMindset

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/  or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Ultima - https://www.instagram.com/goultima/
Jigsaw - https://www.instagram.com/jigsaw_health/

Click play, sip back, and be empowered.