Mocktail Minutes

Are you guilty of not giving yourself credit? This is a short and sweet episode about the importance of celebrating your progress and why it is essential for weight loss. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Live Soda

Click play, sip back, and be empowered.

Here's the thing - intuitive eating is a skill! Intuitive eating does not come naturally. In this episode I will explain what intuitive eating is and why or why not it might not be right for you. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Liquid IV

Click play, sip back, and be empowered.

This week we have Victor Gillespie BS, CSCS, TSAC-F, NCSA-CPT on the podcast to talk about how to build muscle and improve your fitness at home. He will be providing you with the basics you need to get started, as well as what to prioritize if you are ready to invest in more equipment. 

*send us a message on instagram to get the reference handout!

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Spindrift 

Click play, sip back, and be empowered.

Are you feeling stuck? Sometimes starting a weight loss journey (or being stuck in a weight loss journey) can feel overwhelming. In this episode we talk about some key things you can do over the next 12 weeks to get the needle moving!

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Ultima 

Liquid Death 

Click play, sip back, and be empowered.

You have probably hard the term "food is medicine", but this week we are diving into the science behind why this is actually true! 

**Disclaimer** We are not your dietitian. This info is for education only. If you would like to receive personalized nutrition guidance please speak with a dietitian personally. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Unwell 

Just Ingredients 

Click play, sip back, and be empowered.

Low carb is not a long-term solution to weight loss or blood sugar. In this episode Brianna dive's into the "why" behind this. 

**Disclaimer** We are not your dietitian. This info is for education only. If you would like to receive personalized nutrition guidance please speak with a dietitian personally. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Liquid Death 

Click play, sip back, and be empowered.

Has your doctor told you to lose weight? If you have been to an appointment recently then odds are the answer is yes. Although frustrating (especially when they don't refer you to a dietitian), there are some reasons they have been recommend to encourage this. In this episode we walk through why weight loss (fat loss) can be beneficial. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Unwell 

Click play, sip back, and be empowered.

If you have followed us for a while, or worked with us, then you know that we love helping people learn how their body works and how to create your meals without obsessively tracking. But we also find it necessary to have some clients track. In this episode we talk about who we have track and why.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Gorgie 

Click play, sip back, and be empowered.

Should bananas be avoided for weight loss? Are bananas okay for blood sugar? Are bananas healthy? This week we are talking about some common myths when it comes to this specific fruit.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Spindrift 

Ardor 

Click play, sip back, and be empowered.

This week we are talking metabolic dysfunction-associated steatotic liver disease aka MASLD - or previously known as non alcoholic fatty liver disease. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

The roasted purpose

Bloom 

Click play, sip back, and be empowered.