Fiber. Probably one of the more overlooked nutrients (especially with our current fad diets). Fiber is incredibly important for weight loss, blood sugar balance, heart health and gut health! Almost everyone could benefit from more fiber. But, is all fiber created equally? And are fiber supplements actually helpful?

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Just Ingredients - https://www.instagram.com/just.ingredients.shop/

Recess - https://www.instagram.com/takearecess/

Click play, sip back, and be empowered.

Clearly protein is here to stay, and personally we love that! Protein is so important to help manage blood sugar, build and maintain lean mass, and to help reduce cravings and keep you feeling satiated. However, some are still a little unsure of how to hit protein goals. This week we will tell you how!

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Good Pop - https://www.instagram.com/goodpop/

Juni - https://www.instagram.com/drinkjuni/

Click play, sip back, and be empowered.

This week we are diving into insulin resistance. If you are struggling with sugar cravings, fatigue, a fasting glucose that slowly keep creeping up, or weight loss resistance....then you might be dealing with some insulin resistance. In this episode we talk about how to test for insulin resistance and what you can do to make yourself more insulin sensitive and reverse insulin resistance. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Buddha's Brew - https://www.instagram.com/buddhasbrew/

The Roasted Purpose - https://www.instagram.com/theroastedpurpose/

Click play, sip back, and be empowered.

Let's talk about body positivity....this episode might be a bit more controversial than our typical content, but we felt the need to address it! We LOVE empowering women and helping them love their body, but we have found that the traditional body postive movement might actually be causing more harm than good....

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Roasted Purpose - https://www.instagram.com/theroastedpurpose/

Drink Wholesome - https://www.instagram.com/drinkwholesome/

Click play, sip back, and be empowered.

In this episode we are talking about why cutting out gluten can make you feel so much better. But, here the thing, it's not always the gluten itself! We are going to break down the different reasons why people feel good when they go gluten free, as well as talk about a few groups of people who could benefit from it.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Olipop - https://www.instagram.com/drinkolipop/

Kevita - https://www.instagram.com/kevitadrinks/

Click play, sip back, and be empowered.

We haven't talked about any fad diets in a while so we thought we would give you the pros and cons of the carnivore diet. 

As always, we try to give you our unbiased opinion, but more than that, we want to empower you  to make informed decisions about your personal diet choices. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Electrolyte Powder Plus - https://www.instagram.com/powdervitamin/

Ultima - https://www.instagram.com/goultima/

Click play, sip back, and be empowered.

This week we are diving into protein digestion, and more specifically how to assess whether or not you are having poor protein digestion. If you have recently increased protein lately (I mean who isn't?) and noticing some stomach upset, this episode can help explain why. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Unwell - https://www.instagram.com/unwell/

Olipop - https://www.instagram.com/drinkolipop/

Core Power - https://www.instagram.com/corepower/

Click play, sip back, and be empowered.

This week we have a short and sweet episode for you. We are listing 5 of the most common mistakes we see people make for their blood sugar. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Poppi - https://www.instagram.com/drinkpoppi/

Recess - https://www.instagram.com/takearecess/

Click play, sip back, and be empowered.

This week we are give you a pep talk. Why? Because it is March and this is typically when we see people's New Year resolutions fizzle out. A lot of this is due to limiting beliefs. In this episode we will be talking about the most common limiting beliefs that we hear and offer some reframes to try out to improve your mindset around them!

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Recess - https://www.instagram.com/takearecess/

Unwell - https://www.instagram.com/unwell/

Click play, sip back, and be empowered.

While Type 3 diabetes is not considered an actual disease, it is the term that is used by some to describe Alzheimer's disease. In this episode we will go into how blood sugar and Alzheimer's has been linked, and why eating for blood sugar balance is not only for people who have diabetes. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Sun Ship - https://www.instagram.com/sunsipbyhealthade/

Poppi - https://www.instagram.com/drinkpoppi/

Click play, sip back, and be empowered.