This week we are talking about the MAJOR difference between a calorie deficit for weight loss and just straight up under eating. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Spindrift 

Liquid Death 

Click play, sip back, and be empowered.