Finding time to exercise & eat nutritious foods as a mom can feel so overwhelming. Meet Lindsay, a kitchen witch and mindset queen. Tune in as she shares about the goodness she has going at LVL Holistics, where she is helping people everywhere feel good in their own skin and create a positive mindset that leaves the "diet cultures" in the dust. 

check out her website https://lvlholistics.com/  and follow along on instagram @lvlholistics for more! 

Talkin' triage, the need-to-know of labor, and poop lolol. But really you don't want to miss the insider's tips about what to expect during your hospital stay. Tune in now! 

We've talked about labor & birth doulas but we haven't talked about the powerful work of postpartum doulas.. You don't want to miss this one. Tune in now! 

Sometimes it takes being stretched to your limits to really discover how strong & capable you are. Tune in to hear Hannah's story of unresolved trauma, birth, and overcoming some of her biggest fears to come out on top, as the mom she always hoped she'd be. 

Endometriosis, subchorionic hemorrhage, & gestational diabetes... I can pretty much guarantee you'll learn something new from Aubrey's story. 

Tune in now and let's be a little more educated together. 

From a dating app love story to figuring out how to use ovulation kits to facing some extreme circumstances during labor, delivery, and the first months postpartum, Katie's entry into motherhood is a story of resilience we all can learn from. Tune in now.  

A surprise pregnancy riddled with health challenges, extreme birth trauma, and an unknown future for her son. Tune in for a moving story of unwavering strength, positivity, and embracing life, no matter what it throws at you.   

No better way to start the new year than with a beautiful birth story! Tune in to hear Brynn's wise perspective on embracing motherhood, no matter what your journey looks like. 

There are a lot of things that you hear about happening in the hospital after you have your baby. But do you know the why behind it all?? Probs not. 

 Dive in with postpartum & baby nurse, Rachel and you'll walk away ready to take on your hospital stay with your new babe!  

Hospital births can be beautiful too! 

"From a traumatic first birth experience before becoming a midwife, to my amazing redemption hospital water birth, to now helping other mamas meet their birth goals. I am confident it is about the preparation support and setting high expectations for your journey of pregnancy and birth from the beginning. You can have a low-intervention hospital birth!" 

Tune in for Beth's story now!