A Better Birth

From understanding how your body changes during pregnancy to movement modification to mindset to motherhood, diving in with Meg Miles was a breath of fresh air. Check out her incredible fitness app, WILMA, and tune in for one of my favorite episodes yet.

Imagine a supplement to your birth class that actually addresses the pelvic floor and all the changes you are experiencing while pregnant & during birth and the postpartum. This is Birth Embodied. Tune in now! 

The postpartum.. Let's just say it is a beast of its own. Jess, mom to two (almost three!) & creator and host of the 'Jess for Moms' podcast is an expert when it comes to this new life change. Tune in for her tips on how to cope with the fourth trimester through proper planning, personal coaching, and giving yourself a little grace. 

When you get that positive pregnancy test a million emotions flood through you. The excitement of finding out you are pregnant, the surprise of telling everyone  'the news', envisioning your future. But what about when you see that first sign that all might not go as you plan? Fear, anxiety, pain. Today we are talking about miscarriage. Tune in and hear Madison's moving story. 

A story of years of misdiagnoses, a pregnancy plagued by severe preeclampsia, her sons battle for life, and how Anna is taking charge of her own health. Tune in to hear her moving story. 

Also, check out her podcast "Let Them Vent" on Spotify! 

My guess is you dont know as much about your pelvic floor as you think you do. The typical mom things like "peeing when you sneeze" and "sex is painful since having kids".. Common but NOT normal ladies. This is where Dr. Fett comes in. 

Natasha Fett is a Doctor of Physical Therapy and owner of Engage Physical Therapy & Wellness in Salt Lake City, UT. Engage PT & Wellness is redefining the culture of are for birthing and female bodies. Natasha's purpose is to ensure birthing people and athletes feel strong and resilient for life, throughout its unique seasons. She combines PT, strength & conditioning, pilates, and run-specific training in her programs to get results, crush goals and keep you doing what you love for life. 

Tune in now to learn more. 

A big career change, surprise positive pregnancy test, suspected intrauterine growth restriction (IUGR) and decision to deliver early. Tune in to find out how videographer, Tiktok legend, & boss mama Jen managed everything life threw her as she stepped into motherhood and truly found herself and her "little best friend". 

Today's guest is Ashley B., the founder and CEO of BirthSmarter, an inclusive + one-of-a-kind birth and parenting education resource. 

Remember Sarah S. sharing her IVF journey with us all the way back in episode 1? Well, she's back and with the best surprise for us all! Tune in friends! 

Days before defending her graduate thesis, Jaimee received life-changing news at a routine gynecology appointment. Tune in to see how her story unfolds.