My guess is you dont know as much about your pelvic floor as you think you do. The typical mom things like "peeing when you sneeze" and "sex is painful since having kids".. Common but NOT normal ladies. This is where Dr. Fett comes in. 

Natasha Fett is a Doctor of Physical Therapy and owner of Engage Physical Therapy & Wellness in Salt Lake City, UT. Engage PT & Wellness is redefining the culture of are for birthing and female bodies. Natasha's purpose is to ensure birthing people and athletes feel strong and resilient for life, throughout its unique seasons. She combines PT, strength & conditioning, pilates, and run-specific training in her programs to get results, crush goals and keep you doing what you love for life. 

Tune in now to learn more. 

A big career change, surprise positive pregnancy test, suspected intrauterine growth restriction (IUGR) and decision to deliver early. Tune in to find out how videographer, Tiktok legend, & boss mama Jen managed everything life threw her as she stepped into motherhood and truly found herself and her "little best friend". 

Today's guest is Ashley B., the founder and CEO of BirthSmarter, an inclusive + one-of-a-kind birth and parenting education resource. 

Remember Sarah S. sharing her IVF journey with us all the way back in episode 1? Well, she's back and with the best surprise for us all! Tune in friends! 

Days before defending her graduate thesis, Jaimee received life-changing news at a routine gynecology appointment. Tune in to see how her story unfolds. 

Did you ever hear that doulas are only involved in birth if it is at home in your bathtub? While they absolutely can be there at your home birth, doulas have so much to offer by way of support + advocacy in WHATEVER birth setting you choose!

Beth Hardy, the founder of Heart Tones Birth Services in Salt Lake City, Utah, helps us be a little more educated about what a doula can actually do for you including, 24/7 support + continual advocacy + more positive birth outcomes. 

The need to know about failure to thrive all in one place. We keep it short & sweet and you walk away more educated. Win win. 

Lauren and her husband patiently waited for the day their son would find his way earthside. Tune in for a moving story of navigating fertility struggles and loss while never giving up hope, eventually experiencing the empowering unmedicated birth they had dreamed of for years. You'll learn the beauty of surrendering to the process, being intentional, and finding love + appreciation for all your body can do.

During Laurens story she shares some excerpts from the book, "Bountiful Beautiful Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation". It is linked here for you convenience http://www.amazon.com/Bountiful-Beautiful-Blissful-Experience-Meditation/dp/0312310889

Lauren and her husband patiently waited for the day their son would find his way earthside. Tune in for a moving story of navigating fertility struggles and loss while never giving up hope, eventually experiencing the empowering unmedicated birth they had dreamed of for years. You'll learn the beauty of surrendering to the process, being intentional, and finding love + appreciation for all your body can do. 

During Laurens story she shares some excerpts from the book, "Bountiful Beautiful Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation". It is linked here for you convenience http://www.amazon.com/Bountiful-Beautiful-Blissful-Experience-Meditation/dp/0312310889 

There is so much that happens in your hospital room as you welcome your baby into the world. Very typically there is a nurse for mama, doctors for baby and mama, a nurse or two for baby. It can seem like chaos! But when it comes down to it, everyone has a job + purpose and having a little more understanding of what exactly is happening with your little one can give you peace of mind. 

Haley is a registered nurse who works specifically as a 'baby nurse', providing care to newborns for the first hours after birth. Tune into this weeks episode as she gives insight into what her job is + what you can expect as parents.