An emergency c-section, months of intensive therapy to cope with postpartum depression, and a liberating VBAC taught Kenzee how strong she is. 

Through Emily's unique women's + mental health journey we learn more about how therapy + coping skills + a positive outlook really can turn your life completely around. Emily's eloquent insight into the power of coping skills + mindful thought awareness will open your eyes to a whole new way of approaching how you think, feel, & act. You don't want to miss this. 

For ICU nurse Hannah, a scheduled c-section seemed like the perfect way to deliver her baby girl. Tune in to hear more about dealing with endometriosis, struggling to conceive, and a birth that went just as Hannah had hoped. 

Taylor Dunn has a Master's Degree in Nutritional Science and Integrated Physiology & works as a Pediatric + Eating Disorder Registered Dietician at our local children's hospital. As if that wasn't enough, she's also my BFF!! When my toddler stopped being a great eater + constantly started asking for snacks instead I knew who to reach out to. With some fab tips and tricks and a brilliant perspective on how to help your child intuitively eat, you'll come away from today's episode more educated and ready to take on lunchtime lol. 

The postpartum...Hormones, physical recovery, sleep deprivation, a newborn. Just a couple of the life changes you go through after birth. Sarah Jane's vulnerable, honest experience gives us insight into the power of advocating for yourself + getting the help you need to make that step into motherhood a little easier. #mentalhealthawarenessmonth 

"Moms are cool. Moms are strong. Moms are powerful." 

A whole lot of good comes from trusting your intuition and being able to laugh when you really don't know what you're doing (hint hint, we're all just trying to figure this mom thing out). From cravings to postpartum sweats, Alana's pregnancy and birth experience is one we all can relate to. 

When Katie received the life threatening diagnosis of placenta accreta at her 20 week gestation ultrasound appointment, she felt like her world had been turned upside down. For the next 15 weeks she would learn how to navigate what this news meant for her future + family. Since the birth of her son, she continues to face the aftermath of this diagnosis with grace + strength #Accretastrong 

Disclaimer: The information shared on this podcast is from personal research + experience and is for informational purposes only. Listeners are encouraged to address any related questions + concerns with their healthcare providers. 

After a miscarriage and one year of trying to conceive, Sarah and her husband turned to in vitro fertilization (IVF). Through her story we learn all about the IVF process and what comes along with it.