A Better Way with Kersten Kimura

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It's 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/ Follow me […]

The post What Is Slow Metabolism And How To Speed it Up – Balanced Vibes Ep 83 appeared first on Kersten Kimura Coaching.

    Special announcement for this weekend only: Macro Basics Bundle one-time macro calculation! Macro Basics Bundle Includes: – Customized Macro numbers for you based on your intake form – Logging and tracing tutorial – 4x/week workout guide – Basic overview on how to adjust your macros. To sign up, click HERE: https://bit.ly/3rTN6oc This offer […]

The post Q & A: Alcohol and Weight Loss, Addictive Foods, How Fast Do You Lose Gains When You Take A Break from Gym- Balanced Vibes Ep 82 appeared first on Kersten Kimura Coaching.

Special announcement for this weekend only: Macro Basics Bundle one-time macro calculation! Sign up HERE: https://bit.ly/3rTN6oc Macro Basics Bundle Includes: – Customized Macro numbers for you based on your intake form – Logging and tracing tutorial – 4x/week workout guide – Basic overview on how to adjust your macros. To sign up, click HERE: https://bit.ly/3rTN6oc […]

The post Q & A: Conflicting Diet Information, Reducing Back Rolls, Vacation Weight Gain – Balanced Vibes Ep 81 appeared first on Kersten Kimura Coaching.

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It's 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/ Follow me […]

The post Macro Tracking: What To Do If Your Partner Doesn’t Support You – Balanced Vibes Ep 80 appeared first on Kersten Kimura Coaching.

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It's 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/ Follow me […]

The post Plant Medicine, Breath Work, Cold Therapy And More: Experiencing Spirituality – Balanced Vibes Ep 79 appeared first on Kersten Kimura Coaching.

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It's 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/ Follow me […]

The post Why It’s Okay To Eat A Lot, Increasing Protein, Focus On Health without Worrying about Scale – Balanced Vibes Ep 78 appeared first on Kersten Kimura Coaching.

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It's 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/ Online Macro […]

The post Online Macro Calculators vs Working With A Coach: What You Should Know – Balanced Vibes Ep 77 appeared first on Kersten Kimura Coaching.

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It's 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/ Q & […]

The post Q & A: Healthy Weight Loss Rate, No Results from Lifting, Getting Too Bulky – Balanced Vibes Ep 76 appeared first on Kersten Kimura Coaching.

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It's 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Life Update – Balanced Vibes Ep […]

The post Life Update – Balanced Vibes Ep 75 appeared first on Kersten Kimura Coaching.

Join the 5-day class, Starting Macros! Starting Macros is a mini course for those who are completely new to macro tracking — even if they've tracked calories. No experience needed! The program will be held on Facebook, and the last day for signing up is January 25. Read more about it here: https://kerstenkimura.lpages.co/starting-macros/ Why Menopause […]

The post Menopause Doesn’t Have to Suck & How to Prepare for a Healthy Menopause with Denise Wellik-Peterson – Balanced Vibes Ep 74 appeared first on Kersten Kimura Coaching.