Sign up for Macro Accelerator, 4-week program that starts in January! https://kerstenkimura.lpages.co/black-friday-macros/ This is a one-time offer and super affordable because it's Thanksgiving week! Enrollment is open until Friday, Nov 27th or while spots last. I expect them to go fast! In today's episode, I'm sharing my clients experience with macros and what kind of […]

The post What Results Can You Expect From 4 Weeks of Following a Customized Macro Plan – Balanced Vibes Ep 63 appeared first on Kersten Kimura Coaching.

  Sign up for Macro Accelerator, 4-week program that starts in January! https://kerstenkimura.lpages.co/black-friday-macros/ Sign up before Friday, Nov 27th only, or while spots last. Have you ever felt like you're doing everything right: Eating right, working out hard, but nothing about the way you look and feel is changing? If you have, believe me, I […]

The post How Accurately to Track Macros, Why Change Takes Work, Eating At Thanksgiving – Balanced Vibes Ep 62 appeared first on Kersten Kimura Coaching.

Get my Fit Physique Formula Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ Apply to work with me: https://kerstenkimura.com/macro-coaching-with-kersten/ PS — Applying to work with me does not mean signing up or paying yet. I will first read your application and then get in touch with you to see if we're a good fit and discuss the details. Find me on Instagram: https://www.instagram.com/kerstenkimura/ In […]

The post 3 Ways To Get Extra Protein – Balanced Vibes Ep 61 appeared first on Kersten Kimura Coaching.

Get my Fit Physique Formula Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ Apply to work with me: https://kerstenkimura.com/macro-coaching-with-kersten/ PS — Applying to work with me does not mean signing up or paying yet. I will first read your application and then get in touch with you to see if we're a good fit and discuss the details. Find me on […]

The post The ONE Thing To Do Before Starting Weight Loss + Diet Terms Explained – Balanced Vibes Ep 60 appeared first on Kersten Kimura Coaching.

Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ Get 15% off of Organifi product when using the code KERSTEN at checkout: https://www.organifishop.com/ Hope you enjoy this episode!

The post How To Eat Enough Protein, Protein for Vegetarians, Do Micronutrients Matter? – Balanced Vibes Ep 59 appeared first on Kersten Kimura Coaching.

Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ Hope you enjoy this episode!

The post Cravings, Intermittent Fasting, and Afraid Of Getting Started with Macros – Balanced Vibes Ep 58 appeared first on Kersten Kimura Coaching.

Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ In today's episode, I'm talking about why it's so important to rest your body when it's tired or when it's trying to heal. Oftentimes we think that pushing harder is the key to health and results we want to see, while […]

The post When To Stop Pushing Your Body – Balanced Vibes Ep 57 appeared first on Kersten Kimura Coaching.

Do you have my Fit Physique Formula guide yet? This is the first step you need to take to achieve a fitter, stronger and leaner body. Get it here: https://kerstenkimura.lpages.co/fit-physique-formula/ There's also a special gift for those who grab it quickly! And it's completely free. If you want to change your body through Mindful Macros […]

The post The Problem With Calorie Trackers, “Forbidden” Foods, Why Meal Plans Fail – Balanced Vibes Ep 56 appeared first on Kersten Kimura Coaching.

Get my completely FREE resource, Fit Physique Formula guide, that will teach you the most important things you have to know about your nutrition, if you want to look and feel great inside out. Get it here: https://kerstenkimura.lpages.co/fit-physique-formula/ There's also a special gift for those who grab it quickly! And it's completely free. If you want to […]

The post 3 Workouts A Day Is A Bad Idea And What To Do Instead – Balanced Vibes Ep 55 appeared first on Kersten Kimura Coaching.

Get my completely FREE resource, Fit Physique Formula guide, that will teach you the most important things you have to know about your nutrition, if you want to look and feel great inside out. Get it here: https://kerstenkimura.lpages.co/fit-physique-formula/ There's also a special gift for those who grab it quickly! And it's completely free.   Intuitive […]

The post Intuitive Eating vs Macro Tracking for Health And Body Change — Balanced Vibes Ep 54 appeared first on Kersten Kimura Coaching.