If you're considering weight loss or fat loss, here's one thing you have to know: If you set too extreme goals and have a huge sense of urgency, it’s not going to be healthy. ⁣ ⁣ To illustrate this point, I'm going to share my weight loss journey with you, so you can learn from […]

The post Fat Loss/Weight Loss: Why Urgency Fails You And What To Do Instead – Balanced Vibes Ep 53 appeared first on Kersten Kimura Coaching.

In this video, I'm sharing my thoughts on stress and how childhood trauma can make you more sensitive to stress. I'm also sharing what I've been doing after a big launch to handle my stress, and why it's important to take your foot off the gas for a second. Even if you are not launching […]

The post Childhood Trauma And Stress Response, How To Manage Your Stress After A Big Event — Balanced Vibes Ep 52 appeared first on Kersten Kimura Coaching.

Last chance to apply for REBUILD! This is an in depth, life changing program for women who have already recovered from burnout and Hypothalamic Amenorrhea, want to restart their exercise, have a healthy relationship with food, understand everything they need to know about hormonal balance, and become confident in their bodies! Learn more and apply […]

The post Body Composition Change – How To Do It Safely – Balance Vibes Ep 51 appeared first on Kersten Kimura Coaching.

Only 5 more spots left for my REBUILD mentorship!! Apply here: https://kerstenkimura.lpages.co/rebuild/ This program is for women who already HAVE their periods, HAVE recovered from burnout, and DON'T have eating disorders anymore. They want to move on with their lives, start healthy exercise, find real balance with food, and keep their hormones healthy because hormonal health […]

The post On Feeling Sexy, Loss Of Strength and Starting Keto – Balanced Vibes Ep 50 appeared first on Kersten Kimura Coaching.

Only 5 more spots left for my REBUILD mentorship!! Apply here: https://kerstenkimura.lpages.co/rebuild/ This program is for women who already HAVE their periods, HAVE recovered from burnout, and DON'T have eating disorders anymore. They want to move on with their lives, start healthy exercise, find real balance with food, and keep their hormones healthy because hormonal […]

The post 3 Practical Steps For Achieving A Fit, Lean and Healthy Body — Balanced Vibes Ep 49 appeared first on Kersten Kimura Coaching.

APPLY for REBUILD here: https://kerstenkimura.lpages.co/rebuild/ How should you work out after you've recovered from metabolic burnout? Here are the 3 types of people I see most often: 1 – The ones that start overtraining immediately (the largest group) 2 – The ones that are scared to exercise even months after recovery because they believe it's […]

The post Overtraining, Fear of Exercise, Lack Of Workout Motivation – Balanced Vibes – Ep 48 appeared first on Kersten Kimura Coaching.

If you are already recovered from burnout and want to learn about REAL balance after recovery, get stronger, fitter and leaner, stop over eating and balance your hormones naturally, my REBUILD mentorship is what you need! APPLY HERE: https://kerstenkimura.lpages.co/rebuild/   Why Changing Your Body Is Such A Controversial Topic Body change is an interesting topic because […]

The post It’s Your Right To Feel Good In Your Body – Balanced Vibes Ep 47 appeared first on Kersten Kimura Coaching.

Today's podcast is a Q & A podcast where I'm answering 8 questions I've received through my email or Instagram DM's. If you are already recovered and want to learn about REAL balance after recovery, get stronger, fitter and leaner, stop over eating and balance your hormones naturally, my REBUILD mentorship is what you need! […]

The post Weight Gain After Recovery, Can You Exercise If Your Cycles Are Irregular etc -Balanced Vibes Ep 46 appeared first on Kersten Kimura Coaching.

Brand new REBUILD Mentorship program for women already recovered from hypothalamic amenorrhea and burnout, and now want to get back to healthy exercise and diet and balance their hormones for good! APPLY HERE: https://kerstenkimura.lpages.co/rebuild/ Your Hormones After Recovery Most of the time we don’t think about our hormones until things get bad. Just like what […]

The post Your Hormones After Burnout Recovery and The Most Important Thing To Do – Balance Vibes Ep 45 appeared first on Kersten Kimura Coaching.

REBUILD is now open! If you are a woman who is already recovered from burnout and hypothalamic amenorrhea and wants to take her health to the next level, this 12-week mentorship is for you. Learn all about it and apply here: https://kerstenkimura.lpages.co/rebuild/ What Do Do When No One Understands What You're Going Through At the end […]

The post Feeling Alone During Your Recovery And After And What To Do – Balanced Vibes Ep 44 appeared first on Kersten Kimura Coaching.