Join the 5-day class, Starting Macros! Starting Macros is a mini course for those who are completely new to macro tracking — even if they've tracked calories. No experience needed! The program will be held on Facebook, and the last day for signing up is January 25. Read more about it here: https://kerstenkimura.lpages.co/starting-macros/ Food Tracking: […]

The post Food Tracking: Calories vs Macros, How To Have a Healthy Mindset for Tracking – Balanced Vibes Ep 73 appeared first on Kersten Kimura Coaching.

Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/ Instagram: @kerstenkimura https://www.instagram.com/kerstenkimura/ In today's episode, we're covering three topics: 1) Eating under your Basal Metabolic Rate, or BMR 2) What to look for when hiring a coach 3) Social life as part of your health and how to take care of it. Check out the video below!

The post Eating Under Your BMR, Rest Days, Social Life As Part Of Your Health – Balanced Vibes Ep 72 appeared first on Kersten Kimura Coaching.

Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ Relax About The Scale In today's episode of the Balanced Vibes podcast, we're talking about the scale. More specifically, why the scale isn't the best tool to measure your success when it comes to changing your body composition, and why it's definitely not the […]

The post Relax About The Scale – Balanced Vibes Ep 71 appeared first on Kersten Kimura Coaching.

Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ Listener Q & A: How Many Calories to Cut, Carb Cycling, and Body Goals In this episode of the Balanced Vibes Podcast, I'm answering three listener questions. You can submit your questions either sending me a DM on Instagram: https://www.instagram.com/kerstenkimura/, emailing then to me […]

The post Q & A: How Many Calories Can You Cut, Carb Cycling, and Being Ashamed For Having Body Goals – Balanced Vibes Ep 70 appeared first on Kersten Kimura Coaching.

Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ How To Eat & Exercise To Have Better Periods or To Get Your Period Back In today's episode, we're talking about two different kinds of period issues and how to eat and exercise to fix them. It's important to know the difference because the […]

The post How To Eat & Exercise To Have Better Periods or To Get Your Period Back – Balanced Vibes Ep 69 appeared first on Kersten Kimura Coaching.

How to Burn 300-500 Extra Calories A Day Most women are constantly thinking about how to burn more calories. But what they don't know is that they're approaching it all wrong — they actually don't need to run more and eat less, to get that effect. Really, you don't need to run more to burn […]

The post How to Burn 300-500 Extra Calories A Day – Balanced Vibes Ep 68 appeared first on Kersten Kimura Coaching.

Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ There are no new workout tools, programs or tricks that we don’t know about.⁣ Why There Are No New Diet and Fitness Hacks ⁣ Just recently I heard about a workout tool that consists of a bar and a rubber band and […]

The post New Diet & Exercise Hacks? They Don’t Exsist – Balanced Vibes Ep 67 appeared first on Kersten Kimura Coaching.

Check out some of the resources mentioned in this episode:  Nutragen Pure Cleanse: https://nutragen.com/products/pure-cleanse-plus.html DM or comment if you want to try it for 15% off Beautycounter (safer skin care): https://www.beautycounter.com/kerstenkimura Max Lugavere's book Genius Life: https://amzn.to/383jMUa Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/

The post Why and How I’m Changing My Diet This Month – Balanced Vibes Ep 66 appeared first on Kersten Kimura Coaching.

Are you struggling with confidence? Do you believe that confidence is something that you're either born with or not, and if you're not, then there's nothing to do about it? Let me tell you… It's not true at all. You can build confidence. Here are 5 steps that help you get started. Other resources: Get […]

The post How To Be More Confident: 5 Tips – Balanced Vibes Ep 65 appeared first on Kersten Kimura Coaching.

In this episode, I'm inviting you to join my 4-week macro coaching program, Macro Accelerator! The registration is open until Friday, Nov 27 only and is very affordable – it comes out $25 a week. Get the details and sign up here: https://kerstenkimura.lpages.co/black-friday-macros/ You don't want to miss this! In today's episode, I'm answering three […]

The post How Much To Eat, Meal Planning, When to Lose Fat After HA Recovery – Balanced Vibes Ep 64 appeared first on Kersten Kimura Coaching.