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A Better Way with Kersten Kimura
A Better Way with Kersten Kimura episodes
- “I Have No Idea How I’m Supposed To Eat After Recovery!”
Get My FREE Burnout Recovery video course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Are confused about how to eat after Burnout recovery? You are not alone… Here are some examples of what I've recently heard from women who have overcome their burnout, but are now struggling to know how to eat: “I feel like I traded a bunch of poor […]
The post “I Have No Idea How I’m Supposed To Eat After Recovery!” appeared first on Kersten Kimura Coaching.
21 min - Macro Tracking To Change My Body After Burnout Recovery: Why and How I Did It – Balanced Vibes Ep 32
Burnout Recovery 5-day Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Schedule Your Power Call: https://calendly.com/kerstenkimura/discovery-calls?month=2020-07 Simple Strength For Women Bodyweight Training Program: https://kersten-kimura.teachable.com/p/simple-strength-for-women I was a little hesitant to write this post today but I had to… I was hesitant because I'm talking about fat loss. For years, I've been talking about, and helping women, with Hypothalamic Amenorrhea recovery so starting to […]
The post Macro Tracking To Change My Body After Burnout Recovery: Why and How I Did It – Balanced Vibes Ep 32 appeared first on Kersten Kimura Coaching.
23 min - Low Carb Diets and Your Fertility
About 75% of women who apply to work with me because they feel burnt out, have lost their periods, and have slowed down metabolisms, have been on a low carb diet. In today's video, I'm sharing with you why eating adequate amount of carbs is necessary for optimal hormonal health and for your fertility. Some […]
The post Low Carb Diets and Your Fertility appeared first on Kersten Kimura Coaching.
11 min - Intuitive Eating and Food Tracking – Can They Go Together? with Ashley Pardo – Balanced Vibes Ep 30
Ashley Pardo is a professional chef, nutrition coach and online business coach for introverts. After many years of struggling with food and going through various eating disorders, she has fully recovered and has now a healthy relationship with food. She is helping women to eat mindfully and achieve their goals in a healthy way. And […]
The post Intuitive Eating and Food Tracking – Can They Go Together? with Ashley Pardo – Balanced Vibes Ep 30 appeared first on Kersten Kimura Coaching.
55 min - Metabolic Burnout: How to Work Out While Recovering And After – Balanced Vibes Ep 29
Burnout Recovery 5-day Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Schedule Your Power Call: https://calendly.com/kerstenkimura/discovery-calls?month=2020-07 Simple Strength For Women Bodyweight Training Program: https://kersten-kimura.teachable.com/p/simple-strength-for-women Make sure to watch this video because I have a special announcement for you!! In this video, you will learn what to focus on in different phases of your recovery: While you are recovering, and then, […]
The post Metabolic Burnout: How to Work Out While Recovering And After – Balanced Vibes Ep 29 appeared first on Kersten Kimura Coaching.
19 min - How To Let Go Of Negative Comments From The Past
How to move on with your life after getting a negative comment from someone? Are you feeling BURNT OUT physically and mentally, have obsessive behaviors around food, have lost your period, feel brain foggy? Get my 5-day video course that teaches you exactly what to do to start feeling better! https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ If you've received a […]
The post How To Let Go Of Negative Comments From The Past appeared first on Kersten Kimura Coaching.
10 min - Period Cramps: How to Get Rid of Them? My Experience – Balanced Vibes Ep 27
Let's talk about period pain…. Here is the program that I followed and that I refer to in the episode: http://nicolejardim.ontraport.com/t?orid=168736&opid=32 Find Nicole Jardim's other programs here: http://nicolejardim.ontraport.com/t?orid=168736&opid=27 Nicole's Instagram: https://www.instagram.com/nicolemjardim/?hl=en The post that I refer to in my video: https://www.instagram.com/p/B87yCCXo7Ov/ Are you suffering from BURNOUT, lost your period, feel exhausted? Join my 5-day video […]
The post Period Cramps: How to Get Rid of Them? My Experience – Balanced Vibes Ep 27 appeared first on Kersten Kimura Coaching.
16 min - How To Eat After Hypothalamic Amenorrhea and Metabolic Damage Recovery – Balanced Vibes Ep 26
How should you eat AFTER you have recovered from Hypothalamic Amenorrhea and Metabolic Burnout? Check out this course to learn more about how to recover: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ This 5-day video course is a must for you if you are currently suffering from loss of period due to overtraining and under eating, aka Hypothalamic Amenorrhea, or if […]
The post How To Eat After Hypothalamic Amenorrhea and Metabolic Damage Recovery – Balanced Vibes Ep 26 appeared first on Kersten Kimura Coaching.
11 min - Amenorrhea Recovery Weight Gain – Balanced Vibes Ep 25In this episode of the Balanced Vibes podcast, I'm answering some questions that you've asked me regarding Hypothalamic Amenorrhea and weight gain.FREE 5-day Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/If you're like me and have suffered from adrenal fatigue/burnout, metabolic damage and/or obsessive food and exercise behaviour this course is a must-do!In this episode and video, I'm answering the following questions:– How much weight do I have to gain?– Should I gain weight fast or slow?– Can I lose weight after HA recovery?I first learned about HA from my acupuncturist who recommended me to rest and eat more. Later, other helpful people and resources that helped me recover, were Jill Puleo (@acaseofthejills), Kate Callaghan and the book No Period, Now What.The insights and recommendations regarding weight loss and body composition change after HA are based on my personal experience and experiences of my clients.12 min
- Healing Hypothalamic Amenorrhea + Awesome Side Effects: Motivational Stories for You! Balanced Vibes Ep 24Many women reach out to me because they want to recover from Hypothalamic Amenorrhea.Click here to learn more about how to recover: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/But what they often realize after a little while of working with me, is that they get much more out of it than just the period.Let's be honest: While having a period is a healthy sign and it's very important to get it back, recovery is not only about that period. It's about improving the quality of your life!In this episode, I'm sharing with you inspiring stories from women tell us what other wins they have had along the way.Please watch the video above or check it out on my podcast.Other resources you might be interested in:Inspiring success stories: https://kerstenkimura.com/testimonials/Work with me: https://kerstenkimura.com/work-with-me/Overtraining Recovery Spectrum: https://www.youtube.com/watch?v=y2jKeSDbZGQ&t=1102sSimple Strength For Women: A Bodyweight Strength Training Program for Women After Hypothalamic Amenorrhea Recovery: https://kersten-kimura.teachable.com/p/simple-strength-for-womenIs Your Metabolism Slow? FREE guide to faster metabolism: https://kerstenkimura.lpages.co/slow-metabolism/How to Eat to Get Your Period Back: https://kerstenkimura.lpages.co/how-to-eat-for-ha/5 Tips to Reverse Overtraining Quickly: https://kerstenkimura.lpages.co/overtraining-recovery-new/Your Fit Personality Quiz: https://kerstenkimura.lpages.co/fit-personality/21 min
About A Better Way with Kersten Kimura
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Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system,…
retraining your brain, and becoming physically active again!