A Bit Better Every Day

By Ashlee Sorensen

Tips to heal your hormones, make peace with your menstrual cycle, and thrive as a woman!... more

5

2020 ratings

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FAQs about A Bit Better Every Day:

How many episodes does A Bit Better Every Day have?

The podcast currently has 145 episodes available.

A Bit Better Every Day episodes:

April 18, 2022 45. PMS Symptoms All Month Long
Learn one of the biggest mistakes I see women making when transitioning from the menstrual to the follicular phase. Learn what you probably have no idea is causing you to feel burnt out, crabby, and exhausted during your entire cycle and robbing you of your superpowers!

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16min
April 11, 2022 44. Increase Sexual Desire
In this episode, I talk about some things that can contribute to low sex drive and what you can do about it!

Cycle Sexcess is now called Cyclical Intimacy and is only offered through the Dating Divas virtual Sex Seminar! Click here to get access!

The Exercise & Hormones Masterclass in now an online course! Click here to enroll!

Mighty Maca

14-Day Hormone Reset

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19min
April 04, 2022 43. Is Caffeine Okay for a Woman's Hormones?
Learn more about the affect caffeine can have on your hormones.

https://www.instagram.com/heyashleenoel/?hl=en

...more
19min
March 28, 2022 42. Your Word is Your Wand
Make your dreams your reality by simply being more intentional with your language.

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Your Word is Your Wand by Florence Scovel Shinn
...more
13min
March 21, 2022 41. How to Care for Your Vagina
Do you know how to care for your vagina? In this episode, learn the dos and don'ts of vaginal care and what symptoms to look for.

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...more
11min
March 14, 2022 40. Why A Magnesium Supplement is Essential
Magnesium's benefits are impressive and can make all the difference in how you feel. Learn why magnesium supplementation is necessary and why supplementing is essential. Also, learn what formula of magnesium is best and how much you want to take for optimal health.

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Order High-Quality Supplements

Migraine patients and magnesium

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18min
March 07, 2022 39. The Key to Getting More Done
Do you ever think, "If I only had more time..."? Managing your energy versus your time is the key to getting things crossed off your to-do list without feeling overwhelmed, burnt out, or resentful. This info is about to change your life!

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In the Flo by Alisa Vitti
...more
17min
February 28, 2022 38. How to Create New Results
The way to bridge the gap between where you currently are and where you want to go is by shifting your identity. In this episode, I teach you how to do it.

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14min
February 21, 2022 37. Heavy Periods
What constitutes heavy menstrual flow, and what is the cause? Learn why tracking your flow can help you understand your symptoms and what your body may be trying to tell you.

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Learn to love your period. Enroll in Cycle Strategy 101!
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14min
February 14, 2022 36. Oxytocin Moments
Learn the benefits of the hormone oxytocin and why it's important to include activities that release oxytocin throughout your day. Learn the symptoms of low oxytocin and my favorite tips on how you can experience joy daily.

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9min

FAQs about A Bit Better Every Day:

How many episodes does A Bit Better Every Day have?

The podcast currently has 145 episodes available.