What do you do while still waiting for the results you'd hoped for? Too often, women give up when the desired results don't show up right away. However, success happens for those who keep going even when it's hard.

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Do you realize how powerful your thoughts are? Do you see what you're creating? Learn more about the power of thoughts in this episode.

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When we have a goal we want to achieve, we will usually gather information through books, podcasts, courses, etc. To the human brain, this feels like we are being productive, but if we spend too much time-consuming information, we don't take the big action that leads to significant headway on our goals.

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If you want to reach your goal faster, stop focusing on the result you want and shift your primary focus to developing the plan and the system that will get you there. The seemingly small steps you take each day will collapse time and get you where you want to be even faster!

Atomic Habits by James Clear

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One of the most beautiful gifts we are given as women is the gift of a fresh start that comes with each new menstrual cycle. In this episode, I explain why New Year's resolutions aren't necessary. As a woman, you are given a natural time to release, reflect, plan, and execute goals with each new cycle. I go into more detail about that in this episode. 

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In this episode, I explain the why, when, how, and what of cycle tracking. A must-listen for every woman

Enroll in Cycle Strategy 101!

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In this episode, I talk about the health benefits of daily gratitude practice. Learn three powerful questions to ask yourself daily to help you discover gratitude in the present moment, no matter your circumstance. Thank you for listening and for being a part of my podcast family. Your support means so much to me.

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Learn how stress affects the body and a woman's ability to conceive and have a healthy pregnancy. Also, learn the various forms of stress you've never considered and how to discover the best stress management tools for you.

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In a perfect world, we would always sync our schedules to complement our fluctuating hormones by planning activities that require more extroverted energy for the follicular and ovulatory phases and fewer social events during the luteal and menstrual phases. However, that isn't always possible. We are still living in a man's world, and until women's hormones are acknowledged and honored by both men and women, here are some coping tools to help you make the most of your luteal phase when your schedule doesn't allow for a lot of flexibility.

Exercise and Hormones is now an online course called Steady and Strong. Access it here.

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Do you ever feel like you turn into a different person the week before you start your bleed? Learn the difference between premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) as I go into detail about the symptoms, how to distinguish between the two, and how to best take care of yourself if you struggle with PMS or PMDD.

Cycle Strategy 101 is now an online course! Click here to learn more and enroll today!

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