Are you experiencing symptoms of a hormone imbalance but don't realize it because you've been experiencing them for so long that they've become your new norm? Is your body desperately trying to send you a message via symptoms? This episode will offer unique insight and perspective on symptoms and hormone imbalances.

Enroll in Cycle Strategy 101!

In this episode, I talk about the traits of both masculine and feminine energy, how to tell if you're favoring one side more, and how that could put a roadblock in reaching your goals. The menstrual cycle has feminine and masculine phases, which I discuss in this episode.

Cycle Strategy 101 is now a self-paced, online course! Learn how to properly track your menstrual cycle and take a deep dive into each phase. This course is suitable for menstruating women of all ages.  Learn more about Cycle Strategy 101 here!

Connect with me on Instagram!

In this episode, I share about my relationship with my body and how, like every relationship in my life, it requires constant care and devotion. Because our body will change throughout our life, it will need different things regarding movement and nutrition. The million-dollar question we can all ask is, "Am I open to loving, supporting, and accepting my body in every stage of life?"

 Body Kindness by Rebecca Scritchfield

Follow me on Instagram!

This episode is a must-listen for anyone who wishes to see results faster! Healing your hormones and improving your health in general is a process. It takes time, commitment, and belief in yourself, your body, and the process. If you're frustrated, you're most likely focusing on the short game. Too much focus on the short game will leave you feeling defeated and unmotivated. I explain more about playing the long game and what progress looks like.

Atomic Habits by James Clear

Connect with me on Instagram!

How do you think and feel about sex? Many women struggle with a lack of desire, which can signal a hormone imbalance and is essential to address. Exploring your beliefs about sex, your body, and your partner is also crucial.

Julva Cream

Coconu

Connect with me on Instagram!

Are you denying yourself an opportunity to experience joy now, even if you don't have what you want yet or haven't reached your ultimate goal? In this episode, I explain why anyone ever desires anything and how important it is to celebrate the little victories.

Connect with me on Instagram!

You can't change past circumstances, but you CAN change how you think about them. When you learn to do this, you can re-write your story and create a very empowering one where you play the heroine, not the victim.

Connect with me on Instagram!

A Bit Better Every Day is changing! Get ready to learn so much more about women's menstrual and hormone health, as well as nutrition and mindset.

Connect with me on Instagram!

Do you struggle when relationships come to an end? Do you try to force a relationship to continue when it's just not happening naturally? In this episode, I offer a new, refreshing way to think about the relationships in your life.

Connect with me on Instagram!

What thoughts are you believing sub-consciously that are preventing you from making progress and reaching your goals?

Connect with me on Instagram!