Are you creating your routine based on what you truly desire or what you think your schedule should be like? How do we create a morning routine that feels good and works for our schedule? In this episode, I explain how to do it.

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As a woman who has struggled with infertility, I know the heartache that can come with Mother's Day. Whatever your Mother's Day experience may be, know that your thoughts are what create your feelings about Mother's Day. Listen to learn more.

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Are you avoiding taking action because you're afraid of failure or scared of rejection.

I talk about what I've learned from my experiences of demanding perfection of myself and others.

I also talk about why imperfect action is a good thing!

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You ask questions when genuinely interested in learning more about someone or something. Getting to know and understand yourself on a deeper level will help you care for yourself on a deeper level. In this episode, I share five questions I recommend asking yourself regularly to help you unravel limiting beliefs that may be an obstacle to your personal growth.

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Listening to "the nudge" or your intuition is crucial when finding answers to improving your health: body, mind, & spirit. Listen to learn what you can expect to learn when you tune into A Bit Better Every Day.

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