This week, I am continuing my conversation with my client, Jamee. In this episode, Jamee talks about her experience with menstrual cycle awareness and how it helped her tap into her intuition and divine femininity. Jamee explains how being aware of her cycle and gaining knowledge of her hormones improved communication with her husband and deepened their relationship. Jamee shares so many nuggets of pure gold in this episode. 

In this episode, I talk with my client, Jamee, about her experience with her menstrual cycle, PMS, and painful periods. Listen to hear what Jamee experienced as she began to honor her menstrual cycle and fluctuating hormones.

Learn more about Jamee here!

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Experience Cycle Strategy 101 for yourself!

Learn about the four phases of the menstrual cycle and why each phase or each inner season has something beautiful to offer. 

Learn how to harness your hormones to tap into your seasonal superpowers!

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Learn more about the inner seasons of the menstrual cycle and how you can tap into your cyclical superpowers by enrolling in Cycle Strategy 101!

This week, I'm talking with coach Aubin Palmer about prioritizing rest and doing it without thinking our time would be better spent doing something "productive." In this episode, Aubin shares how she helps clients make rest a daily priority and how to do it guilt-free!

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During menstruation (inner winter), I journal a few questions and use the answers I receive to set an intention or goal for the upcoming cycle. You can use these questions to help you evaluate your previous cycle and make any course corrections you feel inspired to create. Your inner winter is the time to take care of you. Even though you are slowing down and allowing rest, your body is doing some powerful, necessary work. Take time to honor this season so you can burst forth in all your energetic glory come your inner spring.

Learn more about the inner seasons in my online course, Cycle Strategy 101!

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Do you love to hustle? Do you love to get things crossed off your to-do list? I'm with you sis! In this episode, I explain how I've learned the to incorporate rest in my routine. Rest is vitally important to the health of your hormones. Learn how to make it work for you!

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Part of MCA (menstrual cycle awareness) is learning to set appropriate boundaries, which is difficult for many women. Listen to learn how to set boundaries so that you stop feeling resentful.

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Learn how to honor your menstrual cycle in Cycle Strategy 101!

The results you are currently experiencing have everything to do with your relationship with yourself. In this episode, I will teach you the importance of recognizing the unique, beautiful person that you are. I will also teach you a powerful exercise you can use today to start this journey of self-love and personal growth.

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What does God have to do with your health journey? The truth is, God can be as involved as you want Him to be. In this episode I explain how God has helped me in my personal journey to heal my health, specifically to heal my hormones and the symptoms of my endometriosis.

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How can you experience more joyful moments in your life daily? In this episode, I explain the concept of emotional adulthood and why we must take ownership of our thoughts and feelings. 

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