Premenstrual dysphoric disorder (PMDD) is a severe, sometimes disabling form of PMS. PMDD causes extreme mood shifts that can disrupt daily life and damage relationships. Rose Alkattan is a PMDD relationship expert who teaches women how to thrive in long-term relationships despite PMDD.

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Amanda Louder is a Certified Sex & Marriage Coach who helps women and men from conservative Christian backgrounds love their sex life. She helps couples embrace their sexuality to strengthen their relationship with themselves, their spouse, and God. Join us for this fun conversation all about sex.

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AmandaLouder.com

Come As You Are by Emily Nagoski

Can Menstrual Cycle Awareness strengthen your marriage? Dan Purcell founded Get Your Marriage On and the Intimately Us app, the fun and sexy app for your marriage. Dan recently added a period tracker to the app, which was brilliant. I had to assume that a woman was the brains behind that move, but Dan's fascination with his wife's cyclical patterns inspired him to add a tracker on the app (which has been downloaded more than 300,000 times)! Learn how understanding the menstrual cycle can increase intimacy between you and your spouse.   Connect with Dan on Instagram! Listen to the Get Your Marriage On Podcast Follow me on Instagram

LeAnn Austin is a certified life coach who guides women in learning to love themselves. If loving yourself is hard to do at times, you'll want to listen to this interview with LeAnn, where she shares her helpful tips on creating a habit of acknowledging your awesomeness and genuinely embracing and loving who you are.

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You know the saying, "The spirit is willing, but the flesh is weak"? In this episode, I talk with Megan Teerlink about how meditation and getting still can help us overcome "the natural man" or ego so that our actions align with our highest self and what we truly desire. Megan has taught more than 1000 classes on yoga and meditation, but her definition and description of what meditation is and what it "should" look like may surprise you! Megan also shares her experience with PCOS (polycystic ovarian syndrome) and what she notices about her symptoms when she isn't working with the natural ebb and flow of her hormones.

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Training the Animal Within Challenge

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Jamee Andelin helps women ignite their sexual desire so that they look forward to sex! Jamee and I sat down for a little chat where I had the opportunity to pick her brain on things like how to turn on your desire and pleasure, how a woman can explore her pleasure, how to talk to your partner about what you want in the bedroom, and how menstrual cycle awareness supports a woman in discovering her sexuality and enjoying pleasure, in every area of her life!

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Learn how a regular forgiveness practice can propel you forward toward your goal.

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Zero Limits by Joe Vitale

If you experience pre-menstrual cravings (or cravings during any time of the cycle), you don't want to miss this episode!

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If you aren't in the business of baby-making, then what's the point of a monthly period? Is it really necessary. Tune into the episode to get all the facts.

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Cosmo article

Menstrual Cycle is 5th Vital Sign

The Atlantic article

Ovulation, A Sign of Health

The Secret Powers of Ovulation

You can reach your goal even faster when you eliminate decision fatigue. You do this by making decisions ahead of time. Listen to learn how to do it!

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