Do you experience anxiety regularly? In this episode, I explain how a woman's fluctuating hormones affect the brain, why many women experience cyclical anxiety, the root cause, and what you can do about it. I also explain the science behind our inner summer superpowers. 

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You've undoubtedly heard that gaslighting is a red flag in relationships, but did you know there is something called medical gaslighting? Medical gaslighting is a term used to describe when healthcare providers dismiss a patient's concerns, feelings, or complaints, and unfortunately, it is a common issue amongst women. Please listen to this episode to learn the red flags and what you can do if it happens.

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Have you been trying to balance your hormones (or achieve any health goal) and feel frustrated because you still aren't seeing your desired results? It's possible that you need to put more focus on the right things. In this episode, I talk about the Hormone Pyramid, a specific order in which particular areas of health are addressed to achieve healthy hormones. When you constrain your focus to these things, you will build a steady foundation of health that can then be built upon. There are many worthy areas of health to focus on, but the order in which you do them matters. Listen and learn more.

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Other episodes you may enjoy:

How to Get More Sleep

Your Word is Your Wand

How To Reach Your Goal Faster

Playing the Long-Game

I've struggled with seasonal depression since I was a child. In this episode, I'm getting honest with you about my experience and sharing my best tips for surviving winter. I also share some fun connections I've seen with the inner winter of our menstrual cycle and nature's winter. Please share this episode with someone who struggles with seasonal affective disorder.

Recommended Listening:

Episode 36: Oxytocin Moments

Light Therapy Lamp

Sunrise Alarm Clock

Cozy Nordic Socks

Our desires are the breadcrumbs that lead us to discovering and fulfilling our purpose. 

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Ease & Flow Group Mentorship

Recommended listening:

Embodying A New Identity podcast

For some of us, the holidays mean increased stress and anxiety for many reasons. In this episode, I share five tips for reducing anxiety during the holiday or any time of the year!

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Learn more about the menstrual cycle and your hormones.

"When is the best time of the menstrual cycle to have difficult conversations?" I was recently asked this question, and today I'm focusing an entire podcast on it. 

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Do you experience flu-like symptoms during your bleed? Have you ever wondered if it's all in your head, or maybe your doctor even told you it was? Period flu isn't an official diagnosis but is used to describe flu-like symptoms during menstruation. In this episode, I share the exact cause of period flu and what you can do about it.

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It's frustrating when you feel you've been doing everything "right," yet the scale isn't moving in the right direction. In this episode, I discuss a better, more accurate way to measure your success!

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Balance Progesterone Cream

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I never thought I would do a boudoir photography session in a million years. In February, I had the opportunity to do a sexy photoshoot, and Kara was my photographer. Kara is a professional boudoir photographer based out of southern Utah. She focuses on empowering women by embracing and celebrating their bodies.

In this episode, Kara and I discuss our boudoir photography experiences and why I am now a big fan.

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