You've heard of blood sugar, but what is it, and why does it matter? In this episode, Functional Nutrition Therapy Practitioner Danielle Hamilton explains what blood sugar is and why it's essential that every woman understands how it affects her hormones and overall well-being. Dani shares her experience discovering the root cause of her PCOS (polycystic ovarian syndrome), acne, and PMS and how after her experience of being gaslit by her doctor, she used her intuition to find answers and heal her body. This episode will inspire you!

Connect with Dani on Instagram!

Unlock the Sugar Shackles Podcast

Follow me on Instagram for more info on hormones & menstruation!

I'm wrapping up this month's Ignite series by sharing my insight and favorite moments from the past four episodes. I'm also sharing some information about inner winter you may not know!

Save $15 on the 2023 Sex Seminar

Bundle & Save on the 2020-2023 Sex Seminars! Only $46!

Connect with me on Instagram!

Episode 4 of May's Ignite Podcast Series. Did you know that sensuality and pleasure are superpowers of the ovulatory phase (inner summer)? Do you have a hard time allowing yourself to experience pleasurable experiences? Do you have a hard time being present during sex? It was an honor to sit down with Tammy Hill and talk about how we, as women, can connect with our minds and bodies to experience more sexual pleasure. Tammy shares how we can explore and embrace the sensual side of ourselves. Tammy also shares information about how women who have experienced sexual trauma can heal so that they can feel the sexual pleasure that they were designed to experience.

Save $15 on the 2023 Sex Seminar

Get the 2020-2023 Sex Seminars for only $46

Order your copy of Replenish by Tammy Hill

Connect with Tammy on Instagram

Live Your Why podcast with Tammy Hill

Episode 3 of the Ignite Podcast Series. In this episode, Aimée and I discuss why a connection to self is so valuable in a healthy relationship with a spouse or partner. Aimée shares so many golden nuggets of wisdom in this podcast, including tools to help us have effective conversations that lead to resolutions instead of causing contention and resentment. Aimée even shares some red flags to be aware of that might mean you are in a co-dependant or "tangled" relationship.

Purchase the 2023 Sex Seminar for only $20!

Bundle & save 43% on 2020-2023 Sex Seminars!

AimeeGianni.com

Connect with Aimee on Instagram

Sign up for Aimee's weekly Love Notes

Most lubes on the market contain ingredients that can contribute to a hormone imbalance. Save 15% on your purchase of Coconu Natural Lube!

Connect with me on Instagram!

Episode 2 in May's Ignite Podcast Series. Why is it so hard to get in the mood for sex? How do we desire sex more often? How do we have healthy conversations with our partners about sex without hurting feelings? How do we break the low desire/resentment cycle? Learn the answer to these questions and more in this episode with my friend and sex coach, Jamee Andelin. 

Save 15% on Coconu Organic Lube.

Follow me and learn more on Instagram

Follow Jamee on Instagram

CoachingWithJamee.com

Episode 1 of May's Ignite podcast series. Amanda's back on the podcast, and today we are talking about igniting passion in and out of the bedroom! This episode touches on everything from getting yourself in the mood for sex to rediscovering yourself in perimenopause and beyond. This episode is the first of four in my Ignite podcast series. You're going to love this conversation!

AmandaLouder.com

Connect with Amanda on Instagram

Save 15% on Coconu natural lube with code: ASHLEE

Multiple studies show that having a consistent yoga nidra practice can help improve hormone health as well as improve the phycological affects a hormone imbalance can have on a woman. Listen to this episode and learn how to use Yoga Nidra as another helpful tool for hormone regulation.

Studies mentioned in this episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4794540/

https://pubmed.ncbi.nlm.nih.gov/23647406/

Save 10% on Steady & Strong

How do you know if you genuinely need rest or are using your hormones and cyclical nature to get you out of doing certain items on your to-do list or seeing certain people? In this episode, I share the magical question I use to help me know if I need to rest or if I need to do mindset work to overcome my lower brain.

Connect with me on Instagram

Save 10% on your purchase of Cycle Strategy 101!

Is there a purpose for tracking your cycle post-hysterectomy or post-menopause? Yes, there is! In this episode, I explain the purpose behind menstrual cycle awareness even if you no longer experience a bleed. Grab some note-taking materials because this episode is packed with information!

Thank you for listening to the podcast! Click here to save 10% on your purchase of Cycle Strategy 101.

Connect with me on Instagram.

Perimenopause is often referred to as a second spring because the body changes. But did you know that it's not uncommon for insecurities from your puberty to resurface again mid-life? In this episode, I share my personal experience with this and how what my inner critic taught me during my last cycle.

Save 15% on Cycle Strategy 101

Study: Eating disorder symptoms in women in perimenopause and early postmenopause

Connect with me on Instagram.