How do you teach your daughter to love and appreciate her period? In this episode, I explain how to prepare your daughter about the power of her hormones in a way that doesn't just get you a bunch of eye rolls in return. 

How do I track my period? What are my inner seasons? How do I know what inner season I'm in? What are my cyclical superpowers? What can I do for PMS? All these questions and more are answered in my self-paced online course, Cycle Strategy 101.

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Have you heard of yoni steaming or vaginal steaming? Get ready to have your mind blown! My special guest, Shastá Robinson, is a Certified Steam Practitioner and owns a spa (Healing Moon Phases) in Salt Lake City, Utah. I recently began seeing Shastá regularly for steaming; the benefits have amazed me! In this episode, Shastá explains the origins of vaginal or yoni steaming and the benefits of a regular steaming practice. I originally went to see Shastá hoping she could help minimize some of my perimenopause symptoms; little did I know how much this would help heal my relationship with my womb space. We also discuss what to expect when at a vaginal steam appointment, the benefits of steaming for men, and the emotional release you can experience when you steam. This episode is so good. I know you will love Shastá as much as I do. 

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FAQs about steaming

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My last cycle was rough, and it all started with menstrual cramping on day one of my cycle. In this episode, I walk you through my last cycle and give a personal example of how my reaction to a painful period affected my entire cycle. There are so many golden nuggets in this episode.

This is a must-listen if you experience painful periods: cramps, migraines, or otherwise.

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At the end of the episode, I share that you can save 15% when you purchase Cycle Strategy 101 using the link in the show notes. Unfortunately, the 15% discount was for International Women's Day and expired on 3/10/2023. I apologize for the inconvenience; however, as a thank you for listening and sharing the podcast, please use this link to save 10% when you enroll in Cycle Strategy 101. I appreciate you!

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I recently had the honor of chatting with fitness expert Tracy Campoli to discuss exercise. Tracy is well known in the fitness industry and has been featured in Good Morning America and various publications. In this interview, Tracy and I talk about the benefits of exercise and why women must exercise with their hormones and menstrual cycle in mind. Tracy also answers your questions about strength training, exercise during pregnancy and postpartum, and spot training. 

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Learn how to exercise to heal your hormones and keep them healthy! Save 10% when you enroll in Steady & Strong!

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Meet my client Heather. Heather joined my one-on-one mentorship because her PMDD rage was taking its toll and was negatively affecting her quality of life. In this tell-all episode, Heather explains how learning about the menstrual cycle and her hormone fluctuations has helped her evolve as a wife, mom, entrepreneur, and incredible woman. In addition, Heather shares the tools she utilizes to avoid experiencing debilitating anger and anxiety in her inner autumn and how practicing menstrual cycle awareness has helped deepen her relationship with herself, her husband, and God. Around 90% of women experience PMS mood swings, yet many do not seek help because PMS has been labeled normal. Although PMS mood swings are common, they are not normal. Please spread awareness by sharing this episode with the women in your life. You may save a woman who is suffering in silence.

Learn the four seasons of the menstrual cycle and how to access your superpowers! Enroll in Cycle Strategy 101 and save 10%!

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When we begin to make healthy changes, we expect everyone in our life to be excited and supportive of our new lifestyle. So, if and when they aren't, we may feel torn between choosing what we want and what makes other people feel comfortable. People-pleasing is a sneaky way that we can self-sabotage, and you may not even realize that it's happening or that fear of rejection is preventing you from getting started. Listen to this episode to learn more about how this shows up and what you can do.

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Tap into your cyclical superpowers! Save 10% on Cycle Strategy 101!

Nutrition is vital when you want to heal a hormone imbalance and support your body through the inner seasons of your menstrual cycle and the different seasons of life. In this episode, I share four more ingredients/foods that I always have on hand because of their excellent nutritional value, plus I share two bonus ingredients that you won't find in my kitchen but that I always have on hand.

Cycle Strategy 101

Steady & Strong

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Chickapea+Greens

As a Menstrual & Hormone Coach, One of the top 5 questions I'm asked is, "What do you eat?"

I'm taking you to the grocery store with me in this episode! I'm sharing the top 5 foods I always ensure to have on hand and why they are so good for a woman's health.

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Do you ever feel like you're about to use your mind, particularly in the latter part of your luteal phase, as you inch closer to your bleed? Perhaps that thing your partner did last week that you found so endearing is now like nails on a chalkboard. Or maybe the fun, patient mom of your ovulatory phase turns into the "crazy, lazy mom." Or perhaps you lose your motivation for all those goals you felt so passionate about at the beginning of the cycle. Most women blame it on PMS, but it goes much deeper than that. PMS symptoms like mood swings and irritability, for example, stem from a woman not honoring the fluctuation of hormones that occurs as she enters the menstrual phase (inner winter). In this episode, I will teach you signs that your hormones are shifting, and you are entering the menstrual phase (bleeding is usually the last sign we receive). I will also explain the sacred task we have as women when we experience this shift in our hormones or this "call." This episode is for you if you're tired of losing your crap every time your luteal phase rolls around. Thank you so much for listening to and sharing this podcast with the women in your life. It means the world to me! 

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Understanding how your fluctuating hormones influence metabolism, motivation, and much more will help create a consistent, doable exercise plan. Learn how to build lean muscle, burn more fat, have more energy, and stay consistent with exercise in my online course, Steady & Strong! As a thank you for listening to the podcast, please click here to save 10% when you enroll!

Learn more about the inner seasons and superpowers of the menstrual cycle in my online course, Cycle Strategy 101. This course has helped dozens of women optimize their hormones and create ease and flow in their schedules. Save 10% when you enroll today!

Went a little overboard over the holidays? I'm sharing my Hormone First Aid Kit with you to help you support your hormones when you overdo it.

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