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A BJJ Marriage
A BJJ Marriage episodes
- 003 - The Beginning of Our Journey
- How Nick started, How Brittany started
- First class memories- Gym culture- Strengthening our marriage- BJJ into everyday life- Time Spent Together & more time with Friends- Awareness of your surroundings- Self defense confidence44 min - 002 - Taking Care of You in BJJ
How to take care of your body as an avid BJJ practitioner
-hydration & diet
-rolling light vs rolling hard
-warms ups and stretching
-soreness remedies
-homecare vs professional care
-rest days
-theracane & balms
-TAP EARLY & TAP OFTEN
51 min - 28 min
About A BJJ Marriage
From the publisher's feed
Discussions of our lives as married Brazilian Jiu Jitsu practitioners
abjjmarriage.com