What is projection, why it happens and how we can manage a situation when someone is projecting an emotion onto us.

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Identify, accept and become more aware of how your shadow self influences your interactions with others

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These are the 3 key roles we tend to fall into every now and then. Which role do you occupy the most? Does it serve you well?

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Fear can keep us stuck but believing that we will always get through the challenges and be ok can help us to venture out of our comfort zone.

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I talk about why we don't like change and how change can be helpful.

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These two things can help you get through anything

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I refuse to call 2020 a 'bad year' but let's acknowledge the pains and also what we can learn from what's happened and what to do next

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Having goals and desires is great and normal as it motivates to work hard for something....but what about when we don't get that thing? 

We can only trust that what's meant for us will happen and what isn't won't and thats completely ok. 

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Feel whatever comes. 

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Meditation is unique to YOU. I talk about the things I do during meditation and I give a little sample meditation for you to join in at the end of the episode

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