First of all, what is energy? How do you know what your energy level is? And how do you protect your energy? 

I explain it all in my own way :) 

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What is therapy anyway? Who is it for? What does it do for you?

I am beyond passionate about therapy so I thought I'd dedicate an episode to it

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I wanted to talk about the actual process of letting go. My own steps and how important patience and self acceptance is in it all. 

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There's so much we can learn about ourselves through how we interact with others. 

What is it that determines your value and self worth? Your wealth? Your grades?

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The importance of vulnerability, sharing how you feel. I share my own vulnerability in talking about my Dad passing away and his battle with Dementia

Also vulnerability is not easy and I definitely still struggle with it. I'm only at the place I'm at now with the help for therapy and self-awareness. 

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Your needs are a priority and it's important that you feel respected and valued by others.

IG: @abla.ckvoice

I wanted to talk about our true selves and false selves and the different roles we play. How we present ourselves to others and what's really healthy for us.

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I'm tired of other people's toxic definitions of what it means to be strong. Does being strong mean something different to you?

(I ended up recording 2 episodes in one day so ignore how I said 'see you next week' in the last one :P. )

To know what the right thing to do is we only need to listen to our gut 

Grieving, something that happens to us all. 

The books I mentioned; 

'Loss of a parent' by Theresa Jackson 

'Grief Works' by Julia Samuel

'Gift of Tears: A Practical Approach to Loss and Bereavement in Counselling and Psychotherapy' by Gabrielle Syme and Susan Lendrum