A Black Voice

First of all, what is energy? How do you know what your energy level is? And how do you protect your energy? 

I explain it all in my own way :) 

Follow me on Instagram @abla.ckvoice 

What is therapy anyway? Who is it for? What does it do for you?

I am beyond passionate about therapy so I thought I'd dedicate an episode to it

Follow me on Instagram @abla.ckvoice

I wanted to talk about the actual process of letting go. My own steps and how important patience and self acceptance is in it all. 

Follow me on Instagram @abla.ckvoice

There's so much we can learn about ourselves through how we interact with others. 

What is it that determines your value and self worth? Your wealth? Your grades?

Follow me on Instagram   @abla.ckvoice

The importance of vulnerability, sharing how you feel. I share my own vulnerability in talking about my Dad passing away and his battle with Dementia

Also vulnerability is not easy and I definitely still struggle with it. I'm only at the place I'm at now with the help for therapy and self-awareness. 

Follow me on @abla.ckvoice

Your needs are a priority and it's important that you feel respected and valued by others.

IG: @abla.ckvoice

I wanted to talk about our true selves and false selves and the different roles we play. How we present ourselves to others and what's really healthy for us.

Find me on Instagram @abla.ckvoice

I'm tired of other people's toxic definitions of what it means to be strong. Does being strong mean something different to you?

(I ended up recording 2 episodes in one day so ignore how I said 'see you next week' in the last one :P. )

To know what the right thing to do is we only need to listen to our gut 

Grieving, something that happens to us all. 

The books I mentioned; 

'Loss of a parent' by Theresa Jackson 

'Grief Works' by Julia Samuel

'Gift of Tears: A Practical Approach to Loss and Bereavement in Counselling and Psychotherapy' by Gabrielle Syme and Susan Lendrum