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I discuss briefly my own spiritual journey and how I believe race impacts it all.
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Is there a fair balance in how much you give to others and receive from others?
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Loved this book so much!! I quickly go through my thoughts on the themes in the book.
Life isn't binary by Alex Iantaffi and Meg-John Barker.
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The sense of belonging to others or a community can bring us so much joy and meaning. I talk about why I think connecting with others is important and how we can go about building deeper connections with others.
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The explanation I give in this episode is by no means a definitive explanation as to what has happened specifically to you. I recommend a therapeutic relationship be used to unpack how earlier experiences have influenced who you are today. I have just given a general overview of how our childhood experiences can shape who we believe we are. Thank you for listening.
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I explain what my mood journal looks like and why it helps me
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Before we even know how to communicate our needs and boundaries, first we need to know what our needs are
Follow me on IG @abla.ckvoice
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