A Black Voice

A Black Voice episodes

September 13, 2021 Natural ways to access joy
What gives you that natural rush?
15 min
September 06, 2021 Self soothing is my responsibility
How can you continue to maintain a sense of safety for yourself?
16 min
August 30, 2021 The universe is always speaking
I talk about being open to signs and messages from the universe
12 min
August 23, 2021 People with wombs/vaginas
My passion for sexual health is making it's way to this podcast :D
20 min
August 09, 2021 The beauty in conflict
Why do we fear conflict and how I think we can make experiences of conflict a lot easier to manage
20 min
August 02, 2021 The psychological impact of the Windrush
Respect and love to the Windrush generation
26 min
July 26, 2021 Invisble yet visible
I talk about the black matters and history which has been made invisible and those of which are hypervisible in a demonising way
26 min
July 19, 2021 How many spoons do you have?
I explain briefly spoons theory in relation to how much energy we have in a day
14 min
July 12, 2021 The ways that my body has been made to feel like an apology
Trigger warning: mention of the abuse slaves experienced
The books I refer to are 'The body is not an apology' by Sonya Renee Taylor and 'Twisted: a tangled history of black hair culture' by Emma Dabiri
25 min
July 05, 2021 My experiences of practicing stillness
What I've noticed so far in my mindfulness practice...
18 min

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A space where I talk about everything...mental health, race, sexuality, self care and MORE!