A Black Voice

A Black Voice episodes

March 14, 2022 What is your anchor?
An anchor can help make us feel safe
16 min
March 07, 2022 Body wisdom
Are you listening to yourself?
21 min
February 28, 2022 Over identifying with other people's emotions
Can you relate?
21 min
February 21, 2022 Staying in the mental rather than feeling your feelings
Do you prefer to rationalise as opposed to just accepting the uncertainty?
14 min
February 14, 2022 Accepting the darker parts of yourself
Happy love day :)
15 min
February 07, 2022 Human giver syndrome
Great lessons I'm taking from Emily and Amelia Nagoski's book 'Burnout'
16 min
January 31, 2022 Having hard conversations with myself; accountability
Recently I realised I need to take more accountability in one area of my life- gossiping
14 min
January 24, 2022 Scarcity mindset
What is a scarcity mindset and how do we challenge it?
17 min
January 17, 2022 Ways I've contributed to toxic masculinity
An honest reflection on how I need to be aware of the ways I have internalised this ideology
16 min
January 10, 2022 What stories do you tell yourself?
We all make our own narratives
18 min

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A space where I talk about everything...mental health, race, sexuality, self care and MORE!