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January 03, 2022Being unapologetically youThis year my aim is to be more of my authentic self in all settings!18 minPlay
November 01, 2021Different ways black people may function in the worldThis is my take-away from the book 'You are your best thing' by Tarana Burke and Brene Brown16 minPlay
October 25, 2021Male entitlementI basically had a rant about my own experiences of men recently 20 minPlay
October 18, 2021What can we learn from pain?Both emotional and physical pain can teach us a lot, it's just up to us to make time to listen18 minPlay
October 11, 2021How racism impacts our self-perceptionExternal messages have a greater impact than one may realise 13 minPlay
September 27, 2021Is your environment in alignment with you?I talk feeling in alignment with others12 minPlay