Have you ever wondered what it means to regulate your nervous system? In this episode you'll learn more about how nervous system regulation doesn't need to be complicated and a starting a simple exercise can help you to feel calmer and relieve anxiety. This is a supportive practice but it’s not a substitute for therapy. Lizandra is a MBACP Registered Psychotherapist based in the UK who works online and in St.Albans Hertfordshire. <a href='https://www.newframetherapy.co.uk'>Visit the Website</a> <a href='https://newframetherapybooking.as.me/FreeCall'>Book a free 15 minute consultation with Lizandra</a><a rel="payment" href="https://www.buzzsprout.com/2403174/support">Support the show</a>

Have you ever wondered what it means to regulate your nervous system? In this episode you'll learn more about how nervous system regulation doesn't need to be complicated and a starting a simple exercise can help you to feel calmer and relieve anxiety. This is a supportive practice but it’s not a substitute for therapy. Lizandra is a MBACP Registered Psychotherapist based in the UK who works online and in St.Albans Hertfordshire. Visit the Website Book a free 15 minute consultation with Lizandra Support the show

Have you ever wondered what it means to regulate your nervous system?&nbsp;In this episode you'll learn more about how nervous system regulation doesn't need to be complicated and a starting a simple exercise can help you to feel calmer and relieve anxiety.&nbsp;This is a supportive practice but it’s not a substitute for therapy.&nbsp;Lizandra is a MBACP Registered Psychotherapist based in the UK who works online and in St.Albans Hertfordshire.&nbsp;<a href="https://www.newframetherapy.co.uk" rel="noopener noreferrer">Visit the Website</a>&nbsp;<a href="https://newframetherapybooking.as.me/FreeCall" rel="noopener noreferrer">Book a free 15 minute consultation with Lizandra</a><a href="https://www.buzzsprout.com/2403174/support" rel="noopener noreferrer">Support the show</a>

A Breathing Exercise for Nervous System Regulation [Ep 46]

Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.&nbsp; I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others.&nbsp; I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable. Get ready to learn more about yourself and change unhelpful patterns into growth.&nbsp; Please leave a review and subscribe if you enjoy this podcast so more people can find the episodes.&nbsp; Website https://www.newframetherapy.co.uk&nbsp; Instagram https://www.instagram.com/newframetherapy/ TikTok https://www.tiktok.com/@newframetherapy

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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.  I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others.  I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable. Get ready to learn more about yourself and change unhelpful patterns into growth.  Please leave a review and subscribe if you enjoy this podcast so more people can find the episodes.  Website https://www.newframetherapy.co.uk  Instagram https://www.instagram.com/newframetherapy/ TikTok https://www.tiktok.com/@newframetherapy

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A Breathing Exercise for Nervous System Regulation [Ep 46]

A Breathing Exercise for Nervous System Regulation [Ep 46]

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