<p>How much running is good for your health? A cardiologist breaks down the data. Plus, members of local chapters of Black Men Run, Black Girls Run and Latinos Run join co-host Jeff Tiberii to talk about finding welcoming communities to explore the challenges and joys of running — together.</p>

How much running is good for your health? A cardiologist breaks down the data. Plus, members of local chapters of Black Men Run, Black Girls Run and Latinos Run join co-host Jeff Tiberii to talk about finding welcoming communities to explore the challenges and joys of running — together.

A cardiologist weighs in how much running is good for health; Black and brown runners find community in local groups

<p>Due South is a source for news, information, and perspectives from across North Carolina and the South. It takes a panoramic view of politics, place, race, and southern culture, among other topics. The show takes deep-dives into the news - while also providing a break from the news cycle with conversations on topics ranging from food and music to arts and culture. Full episodes of Due South air weekdays at 12pm on WUNC.</p>

News

Due South is a source for news, information, and perspectives from across North Carolina and the South. It takes a panoramic view of politics, place, race, and southern culture, among other topics. The show takes deep-dives into the news - while also providing a break from the news cycle with conversations on topics ranging from food and music to arts and culture. Full episodes of Due South air weekdays at 12pm on WUNC.

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A cardiologist weighs in how much running is good for health; Black and brown runners find community in local groups

A cardiologist weighs in how much running is good for health; Black and brown runners find community in local groups

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