<p>How much running is good for your health? A cardiologist breaks down the data. Plus, members of local chapters of Black Men Run, Black Girls Run and Latinos Run join co-host Jeff Tiberii to talk about finding welcoming communities to explore the challenges and joys of running — together.</p>

How much running is good for your health? A cardiologist breaks down the data. Plus, members of local chapters of Black Men Run, Black Girls Run and Latinos Run join co-host Jeff Tiberii to talk about finding welcoming communities to explore the challenges and joys of running — together.

A cardiologist weighs in how much running is good for health; Black and brown runners find community in local groups

<p>Due South is a source for news, information, and perspectives from across North Carolina and the South. It takes a panoramic view of politics, place, race, and southern culture, among other topics. The show takes deep-dives into the news - while also providing a break from the news cycle with conversations on topics ranging from food and music to arts and culture. Full episodes of Due South air weekdays at 12pm on WUNC.</p>

News

Due South is a source for news, information, and perspectives from across North Carolina and the South. It takes a panoramic view of politics, place, race, and southern culture, among other topics. The show takes deep-dives into the news - while also providing a break from the news cycle with conversations on topics ranging from food and music to arts and culture. Full episodes of Due South air weekdays at 12pm on WUNC.

Share A cardiologist weighs in how much running is good for health; Black and brown runners find community in local groups

Sign up to save your podcasts

A cardiologist weighs in how much running is good for health; Black and brown runners find community in local groups

A cardiologist weighs in how much running is good for health; Black and brown runners find community in local groups

More shows like Due South

On the Media

Wait Wait... Don't Tell Me!

Fresh Air

The People's Pharmacy

Hidden Brain

The New Yorker Radio Hour

The NPR Politics Podcast

WUNC Politics

1A

The Daily

Up First from NPR

Throughline

Embodied

The Ezra Klein Show

The Interview

The Broadside