We have a special guest on tonight's podcast. We are joined by the great John Porch. John plays full back for he Connacht Senior Rugby team.

We chat about his career with Connacht so far including how he handles games being cancelled and also who has the weirdest pre game ritual.

We also touch on his career with the Australia 7s team and his time at the 2016 Rio Olympics.

Finally we find out what his favourite take away in Galway is and if he will be Sam's Childs godfather.