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A Commitment to Excellence
A Commitment to Excellence episodes
- Episode 65: 2 years post Op.
Looking back on my cervical surgery and recommendations for dealing with a major injury. What I did right and wrong, lessons learned etc.
58 min - Episode 64: Intellectual Honesty
We should all strive for intellectual honesty. Not dismissing others simply because we dislike their opinion. To call someone stupid because they see the world differently is intellectually dishonest and in doing so you sell yourself and the other person short. If this is a regular practice for you, you will not be your best and are likely not making a commitment to excellence.
38 min - 56 min
- Episode 62: February 2025 Goal Check In
Here we go! 1 month of 2025 is in the books, how am I doing on my goals? How are you doing on yours?
39 min - Episode 61: Heather Ingraham-Quimby Athlete, Mother, Teacher, Leader, My Best Friend and Wife
Join me today for a conversation with a woman who has always made a commitment to excellence and who has been instrumental in my commitment to excellence. We get into her origin story and our origin story. We discuss sports, teaching, family, leadership and marriage. We hope you enjoy the discussion. Please share the show if you do.
1 hr 51 min - Episode 60: Collecting Receipts
A discussion about how our experience build us up and reflect in how we present ourselves to the outside world.
32 min - Episode 59: The Story of You: How the stories we tell ourselves shape who we are.
Join me today for a discussion about the stories we tell our selves. These stories shape who we are, what we think,, how we feel and what we do in the future. We discuss how you can use techniques and strategies from Narrative Therapy to create a better version of your self that will help you make a commitment to excellence.
45 min - Episode 58: A look back on 2024
In todays episode I wrap up 2024, reflect on my goals, accomplishments and reflect a bit more on what lies ahead in 2025.
I appreciate your support and look forward to what 2025 will bring!
38 min - Episode 57: 2025: Goals and Plan for Dominating 2025
In this weeks episode I lay out my plan and frame work for making 2025 a great year. I am breaking out the year into quarters this year and 4 categories to focus on.
46 min - Episode 56: From the Diamond to the Board Room!
Today I discuss the reasons for and strategies for ensuring that you win as many "50 50" decisions as possible. I utilize softball and work place examples to provide real life and thought provoking examples.
Merry Christmas and lets get ready to crush 2025!
48 min
About A Commitment to Excellence
From the publisher's feed
A podcast for those looking to make a commitment to excellence, for those on the path to be the best they can be, personally and professionally. Topics covered will range from Positive Psychology,…
Physical and Mental Health, Leadership, The science of and strategies for deliberate practice, the science of excellence, business and business development. Episodes will include a range of solo podcasts and guests.