A very busy week and some family things that needed my attention have me a bit behind schedule.  My plan is to release a new Episode this week in a couple of day in the mean time I am posting the very first episode again for those who are new.  Its a reminder of where I have started and how far things have come.  If you have listened already either listen again or stand bye for later in the week!

Thanks to you all, I appreciate you!

While this discussion was spurred by a suicide it's not really about suicide per see but it is mentioned in this episode.  Fair warning.  This is a discussion about finding the courage to ask for help when you need it and being the person who steps up to be help when needed. This is how we make a commitment to being the best we can be!

As has become the tradition here, this week I discuss my monthly goal check in and review.  I also discuss owing my time and being productive with it, how you can do the same and how I can do better in the future.

As we close in on Thanksgiving 2024 I reflect on what I am thankful for and why it is important to engage in gratitude practice.  I discus briefly the history of thanksgiving and why ZI feel it is important to our culture.   Happy Thanksgiving to you and your family.

#gratitude #acommitmenttoexcellence

https://www.amazon.com/Curmudgeons-Guide-Getting-Ahead-Behavior/dp/0804141444

Today I discuss he leadership principal "No bad Teams, Only Bad Leaders" in addition to quick thoughts about the election and veterans day. 

To those who have served, thank you, today and every day!

In this episode I discuss my monthly accountability check in for November 2025 and the Election which takes place formally tomorrow 11/5/2024.  My thoughts on how to approach the election and if we are all doomed?

Thanks for listening!  Please leave a rating and review and share the show on your social media platforms! 

Today I discuss my completion of the 75 Hard mental toughness and discipline program!  How I approached it, whet I git from the program and what my plans are moving forward. 

https://andyfrisella.com/collections/75-hard

In this weeks episode I discuss the reception of last weeks episode, upcoming podcast episodes and John Wooden's Book, Wooden on Leadership.

https://www.amazon.com/Wooden-Leadership-Create-Winning-Organization/dp/0071453393/ref=sr_1_1?crid=ARW46C85NUAD&dib=eyJ2IjoiMSJ9.vSLJNRMWigaGl_260NcLSwZ87bPdGGyPJZCt-V8yrflY9iDbGTA9JeC-9ASIgFdJI53PtRDINteKGpvbD7efGqasPvKvn7jfWV1PtfoF6l0Ww1oKowBpIIYDFNsvuV2G8N18AvBg_7tIBaIDni4YbKmUNUr8kLhUX89iBeppSQCBEpbfUg7JsD2T_qAgfJBNjuYR0K4IeFww8CvJpPYOB_A1SoICRn5T-6C1mOT2myM.GyQaAIUQnCMCNvLn5NGw59lEjBxRlURUM1K1c3G1Vv8&dib_tag=se&keywords=wooden+on+leadership&qid=1729466349&sprefix=wooden+on+leadership%2Caps%2C147&sr=8-1

Join me today as I discuss The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness and my thoughts on the subject matter.  Jonathan Haidt, A psychologist and professor argues that the driving force behind sharp increases in depression anxiety and suicides is directly linked to the use of social media and other.  I give an overview of the book and my thoughts on the subject matter as well as my personal and professional experiences. 

https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036/ref=sr_1_1?crid=2JOWXF133LKIG&dib=eyJ2IjoiMSJ9.tHORxLq4kciAt0QZvgx2vs1T-PHiuCr8k6uiJUMLD2zIVudjz5G1I1gwgcl9thRczDhIuPZ1nz13L74_6DPVh-AK1vRkpabEKs7cHXDUuIzIiu5a4T2eWsBSEH_oJaFuucxTS3rV9kn7Exoii9GzYcPkGEtiFt1QDw7ZNWAmyRZAURgLGn3eWCrY9aKCqgKpXp6_Sdtzcg-Mg2BWkD3wg6NQKpvsrMa99JlUPCMF6zM.MRJSjwJM593IdGmpVS7KcrLUj2IGbAlefTrt6nUQi80&dib_tag=se&keywords=the+anxious+generation+by+jonathan+haidt&qid=1728784134&sprefix=the+anxious%2Caps%2C206&sr=8-1