This week I discuss "venting" and the general research on venting.  I also do my monthly goal check in for May 2024.

Join me in making A Commitment to Excellence!

Today we finish discussing and reviewing the book Extreme Ownership: How Navy SEALS lead and win, By Jocko Willink and Leif Babin.  

This is a great book on leadership and developing your skills to be a great leader and take ownership of your professional and personal development.

https://amzn.to/3JXMIR3

In this Episode I begin to review and discuss the book Extreme Ownership by Jocko Willink and Leif Babin.  This will be a two part episode with the second half of the book discussed in part 2.

You can get a copy of the book here:  https://amzn.to/3Ww69I6

Share this episode on Facebook or Instagram, tag me or @acommitmenttoexcellence and use the #acommitmenttoexcellence for a chance to win an autographed copy of this book. 

Procrastination is inefficient, unproductive and most importantly it steals our time.  Join me today as I wrestle with procrastination and the importance of prioritization. 

Anxiety and Dragons have been on my mind recently.  Dragons serve as a interesting foundation for this discussion about Anxiety and strategies for managing and defeating anxiety. 

Please leave a rating and review and share the show on social media!

Thanks for taking the time to listen!

I recorded this episode on day 100 of 2024.  Just over a quarter of 2024 is over, never coming back. How am I progressing on my goals?  How are you progressing on your goals?  This is part of how I am holding myself accountable with my commitment to excellence and how I am working to help you do the same!

In this episode we discuss the benefits of both motivation and Discipline and my thoughts, observations and experiences.  This is another discussion that can help you make A Commitment to Excellence in your life!

Thanks for listening!  Please share the show and leave a rating and review!

#acommitmenttoexcellence #discipline #motivation #def 

In this episode I share a story and some perspective.  I discuss the importance of time in thinking about legacy.  Starting with the end in mind.  Thanks for the listen and review!

@acommitmenttoexcellence 

Join me today as I talk about a recent situation I encountered, some great people and what was for me a helpful reflection in the end!  I continue to make A Commitment to Excellence and hope to help and inspire you to do the same!

Episode 16: The 7 Habits of Highly Effective People

Today we dig into the 7 Habits of Highly Effective People by Stephen R, Covey.  7 habits for people who want to make A commitment to Excellence and be the best they can be.

Link to the book:

https://amzn.to/3xf7ybk

A link to the Travis Mills Foundation that I mentioned in todays episode.  Support Travis, his team and all the great work they do!

https://travismillsfoundation.org