A Commitment to Excellence

By quimbycc

A podcast for those looking to make a commitment to excellence, for those on the path to be the best they can be, personally and professionally. Topics covered will range from Positive Psychology, Ph... more

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FAQs about A Commitment to Excellence:

How many episodes does A Commitment to Excellence have?

The podcast currently has 75 episodes available.

A Commitment to Excellence episodes:

March 18, 2024 Episode 15: Neighbors and Community
Join me today as I reflect on a stressful situation this weekend and some thoughtful reflections from the events.

Thanks for listening, please share the show!
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32min
March 11, 2024 Episode 14: Mindset
Today we talk about Carol Dweck's book Mindset The New Psychology of Success. We dive into the book and discuss application and the utility of the concepts in the book and associated research. Foundational ideas to help you make a continued commitment to excellence!

Mindset By Carol Dweck PhD. https://amzn.to/48TotgS
This link supports the show!
Please share and like us on Facebook and Instagram!
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55min
March 04, 2024 Episode 13: Potluck again.
Episode 13: Potluck again, Goal check in March 2024, Therapy for your kids... or not. An update and some random thoughts.

Share the show!
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56min
February 26, 2024 Episode 12: Pot Luck 2 A brag, a Hashtag and some advice
Today is another "Pot Luck" episode. Join me for a quick brag session about my son, a discussion about #burningdaylight and finding and choosing a therapist.
Burning Daylight by Jack London https://amzn.to/3OVffcJ
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56min
February 19, 2024 Episode 11: The 5 Levels of Leadership
Our first of many discussions about leadership. Join me today as I talk a bit about my leadership journey and some of the foundational ideas I have found most helpful to think about leadership and making a commitment to excellence.
Books discussed in this episode.
The 21 Irrefutable Laws of Leadership by John Maxwell
https://amzn.to/4bER8c7
The 5 Levels of Leadership: Proven Steps to Maximize Your Potential
https://amzn.to/49eryt3

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59min
February 14, 2024 Episode 10: Be a cheer leader!
Mid week bonus episode. Be a cheer leader!

Endure by Cameron Hanes
Book I mention in this episode:
\https://amzn.to/49v0vt4

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25min
February 12, 2024 Episode 9:An interview with a special young woman who is making a commitment to excellence!
Join me today for the shows first interview! This is a conversation with a very special young lady who is working on making a commitment to excellence and being the best she can be!
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57min
February 08, 2024 Episode 8: 1 year post op story and lessons learned.
2/7/2023 I had surgery on my cervical spine after months of pain and struggles. Hear my story and lessons learned 1 year after my surgery.
Follow us on Instagram @acommitmenttoexcellence
Feel free to share the show on social media!
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46min
February 05, 2024 Episode 7: Pot luck: 1 month into 2024 goal review and lowering the bar.
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43min
January 29, 2024 Episode 6: Decrease Depression, Increase Happiness and Improve your Optimism
An evidenced based tool to improve your happiness and optimism!
Today we discuss an exercise from Positive Psychology that you can implement to possibly decrease depression, increase happiness and increase your outlook on life.
We briefly touch on the following books which may be the subject of future episodes
Flourish https://amzn.to/49cEXBu
The Hope Circuit https://amzn.to/3vRD2Uz
An Article I discussed: https://www.researchgate.net/publication/7701091_Positive_Psychology_Progress_Empirical_Validation_of_Interventions
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44min

FAQs about A Commitment to Excellence:

How many episodes does A Commitment to Excellence have?

The podcast currently has 75 episodes available.