A Commitment to Excellence

Fear and complacency are the enemy of progress. Don’t allow yourself to live in fear and do not let complacency keep you from greatness!

In this episode we discuss goal setting and strategies for implementation.  Starting 2024 with solid goals and strategies will help you make a commitment to excellence!

A short bonus episode that touches on mindset and attitude for making today a great day!

Repetitions/Practice + Refinement + Feedback = Excellence

Today we discuss the art of deliberate practice and how it much more than just putting in time.  Deliberate practice is and should be the foundation of making a commitment to excellence in any area.

We briefly touch on a research paper and 3 books:

Wallfish et el

Bounce by Matthew Syed               https://amzn.to/3RQ7FRr

Outliers by Malcom Gladwell               https://amzn.to/3RKR5CB

Peak by Anders Ericsson & Robert Pool      https://amzn.to/41QAK3D

We will likely explore one or more of the books in more depth in future episodes.  

The first episode of A Commitment to Excellence!  A podcast for those who seek to pursue personal excellence, deliberate practice and be the best they can be.  Shaun Quimby is a Licensee Clinical Social Worker and a student of leadership, deliberate practice, positive psychology among other things and is on a journey to be the best he can be.  He hopes that you can use the discussions here to do the same.