A Crystal Clear Mind

What if you’re not falling behind? What if you’re simply out of season!

This episode is a gently inspiring conversation with the fabulous Heather Lawson about slowing down, listening to your body and remembering that you are part of nature, not separate from it.

We talk about midlife as a turning point not something to push through but something to soften into, about the weight that women carry, the identities we’ve worn for too long and permission to rest without earning it.

This is an invitation, to live in rhythm instead of resistance, to trust the seasons of your life and to believe there is a gentler way to move forward. Let this episode meet you where you are 🌺

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Email is [email protected]

#acrytalclearmindpodcast #livinginseason #podcastguestspeaker #gentlelistening #podlife #midlifereflection #slowdown #seasonalliving #restandrestore #groundedliving #natureconnection #softening #burnoutrecovery #midlifewomen #quietinspiration #returntoyourself

In this deeply grounding episode of A Crystal Clear Mind, we’re joined by Liana Lyra, feminine sovereignty mentor and creator of the Lioness Collective, joining us from the lush landscapes of Costa Rica.

Together, we explore what it truly means to live in alignment with your inner truth — beyond identity, conditioning, and societal expectation. Liana speaks beautifully about instinct, intuition, and feminine sovereignty as an embodied, earth-rooted experience rather than a concept to “figure out.”

This conversation weaves through themes of:

• Emotional overwhelm and modern burnout

• The rat race, societal programming, and reclaiming inner authority

• Reconnection with nature, the body, and the elements

• The lioness archetype as grounded power and collective strength

• Trusting the inner knowing that guides us — even when it looks “crazy” to others

The episode gently closes with a short, nourishing guided grounding and breath practice, inviting listeners to pause, reconnect, and feel safe within their bodies — even amidst chaos.

This is a calm, honest, heart-led conversation for anyone feeling called to slow down, listen inward, and remember their innate power in an increasingly noisy world.

https://linktr.ee/lionesscollective

In this deeply honest and soul centred conversation, Marie Smith of Intra Wilderness Therapy & Coaching, shares how burnout cracked her open and led her back to herself.

From years of pushing through stress, caring for everyone else, and burying the past, to discovering sound baths, Reiki, Buddhism, breathwork, open water swimming and a calmer way of living, her story is a reminder that burnout is rarely the end. It is often the moment everything finally begins to make sense.

We talk about the healing that comes when you slow down, the power of reconnecting with your body, why the universe sends the same message until you listen, and how choosing peace over pressure can completely reshape your life. Marie’s journey from overwhelm to alignment, from London life to Scottish hills, is full of insight, softness and truth.

If you have ever felt stretched thin, disconnected, or on the edge of yourself, this episode offers comfort, clarity and the hope that a gentler way of living is always available.

https://www.facebook.com/intrawilderness

https://www.instagram.com/intra_wilderness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.threads.com/@intra_wilderness

Trigger Warning: Fertility Struggles, Pregnancy Loss, Trauma

In this deeply nurturing episode of A Crystal Clear Mind, we explore the tender space where fertility, healing and whole-person wellbeing intertwine. Joined by fertility support practitioner Becky Grimwood of Soul Balance, we step into an honest conversation about what it really feels like to walk a fertility journey in a world that often reduces it to data, timelines and statistics.

Becky shares her own path through infertility, IVF, loss and eventual motherhood, and how the emotional weight of that experience shaped the work she now offers. Together we explore the unseen layers of fertility that aren’t always spoken about: the quiet trauma the body holds, the stress that shapes our hormones, the loneliness so many carry in silence, and the hope that gently rebuilds itself when we feel truly supported.

We also dive into the power of holistic tools like fertility-focused yoga, auricular acupuncture and the three step rewind method, and how each one helps soften the nervous system, restore trust in the body and reconnect you with your inner steadiness.

https://www.facebook.com/profile.php?id=61558587784396

https://www.instagram.com/soulbalancewithbecky?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TW: loss, grief, abuse, SA, suicide

In this deeply honest conversation, Debi Richens aka The Relationship Phoenix, reflects on how a lifetime of unacknowledged grief shaped her childhood, her relationships, and even her health. She shares the losses that changed her path, the emotional silence she carried for decades, and the turning point that came when she finally began exploring grief as something to understand rather than fear.

Through her own healing work and trauma awareness, Debi discovered that grief isn’t just a force that breaks us. It can become a compass, leading us back to the parts of ourselves we buried long ago. This episode offers a calm, compassionate space for anyone learning to let grief guide them toward healing, clarity, and a gentler way of being.

https://www.instagram.com/debitherelationshipphoenix?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.debirichens.co.uk/

https://www.facebook.com/debi.richens

What if the animals around you weren’t just coincidences — but messengers from another realm?

In this conversation with the insightful Sharon Lynn, we explore the magic that unfolds when you quiet the noise and listen to the whispers of nature.

Sharon Lynn, founder of Mystic Mouse Publishing, shares her journey through crystals, shamanic roots, and spirit animal guidance — revealing what it truly means to live multi-dimensionally.

From the grounded strength of the bison to the wisdom of the wolf, this episode invites you to awaken the mystic within and reconnect with the deeper rhythms of life, love, and energy.

https://www.facebook.com/MysticMousePublishing

https://www.mysticmouse.com/

https://mysticmouse.wixstudio.com/lone-wolf

What if the secret to feeling balanced wasn’t in doing more — but in aligning with the moon? 💫In this heart-led conversation with Kellie Jones of All Things Moon, we explore what it truly means to live by the lunar cycle. From rest and reflection to renewal and creation, you’ll hear how tuning into the moon can help you reconnect with your natural rhythm, soften the hustle, and feel deeply in flow again.

Perfect for anyone craving a slower, more intentional way to live and lead.

https://www.kelliejones.me/

https://www.instagram.com/allthingsmoonkellie/

In this episode, I sit down with Holistic Creative Therapist Katie Tucker of Devine-Creative to explore how creativity can become one of the most powerful healing tools we have. From finger painting to breath-led movement, Katie shares how reconnecting with creativity can ease anxiety, calm the nervous system, and bring balance back to the mind, body, and spirit. Whether you call yourself “creative” or not, this conversation will remind you that expression itself is medicine.

www.devine-creative.com

https://www.facebook.com/devinecreativeeducation

https://www.instagram.com/devine_creative_education

In this deeply calming conversation, Jackie Ralph joins me to share her remarkable journey from personal trauma to purpose-led healer.
She opens up about discovering Auricular Acupuncture — a holistic therapy that works through the energy points in our ears — and how it supports emotional release, hormonal balance and physical wellbeing.

We talk about listening to the body’s wisdom, combining Reiki and acupuncture, and how true healing often begins where we least expect it.

Perfect for anyone drawn to energy work, alternative therapies, or simply craving a deeper connection with their inner calm.

https://www.facebook.com/JRPsyche?rdid=OOOCcdUp6izAAznL&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F17YNa9attG%2F#

https://jrpsyche.co.uk/

https://www.instagram.com/jrpsyche/

https://uk.linkedin.com/in/jackie-ralph-33639055

What if the love you’re searching for isn’t outside of you, but within?

This week I sit down with Rebecca Nicholls, a Love and Connection Coach, to explore how healing your inner world changes everything — your relationships, your energy, even the way you show up in life.

We dive into:
🌙 Breaking old patterns and toxic cycles
🌙 The quiet confidence that comes from true self-love
🌙 Why intuition is the most powerful guide you’ll ever have
🌙 How heart-centered healing creates ripple effects in every area of life

This one’s for the women ready to stop patching over the cracks and start aligning with their deepest truth.

www.rebeccanichollscoaching.com

https://www.facebook.cohttps://www.rebeccanichollscoaching.com/lovereset-starterguide

https://www.facebook.com/rebecca.nicholls.794

https://www.linkedin.com/in/rebecca-nicholls-267135330?

https://www.instagram.com/rebeccanichollscoaching?igsh=N3VlbWYwbGZqdWpr