It feels very fitting that on International Womens Day we have a superwoman on the show.

Sue Benson joins Nicole as she talks through her ownership of Falco, the start of her course design career and her experience of designing the London 2012 Olympic cross country.

Listeners this show is a bit more than a cup of tea so we suggest you grab yourself a bottle of wine.

This show is very kindly supported by NAF.

If you want to have a cuppa with another top-class rider, click below:

A Cup of Tea with.... Caroline Harris 

A Cup of Tea with.... Laura Collett