In this episode I talk about how I’ve been trying to get inspired and stay positive and focused amid all the pre Pesach madness. Send me feedback and your tips and tricks to [email protected]

In this episode I talk to Rebetzin Faigie Horowitz. We talk about the different stages of Jewish womanhood, transitions and the importance of being and having good grandparents. Check out JWOW at jewishwomenofwisdom.org to learn more about one of Rebetzin Faigie’s most recent endeavors. Email me at [email protected] for questions, feedback and sponsorship opportunities.

In this episode, I talk about the next Bracha in Birchos Hashachar, which deals with free will. I also talk about the connection to Purim. This episode was sponsored anonymously in the merit of Alexander Chaim Ben Tzvi Menachem and Chana Bas Elimelech and by Beth Baker in honor of her father’s Yahrtzeit Meir Ben Herschel. Email me at [email protected] for questions, feedback and sponsorships.

In this episode I talk to Gila Glassberg. Gila is a registered dietician and Intuitive Eating coach. We talked about the principles of Intuitive Eating, some of the unique challenges that Jewish Women face with regard to food and health. You can find Gila at gilaglassberg.com or email her at [email protected]. To reach me, email [email protected]. Sponsorship opportunities available.

In this episode, I talk to the author of The Moderately Anxious Everybody, Mrs. Ilana Cowland. We talk about the link between lack of meaning and anxiety and the ways in which Jewish women are particularly effected. You can find Ilana on Instagram @ilanaandjaimie. You can reach me at [email protected]

In this episode, I talk about some of the fundamental principles of Jewish prayer. This is relevant for all backgrounds, both a reminder and a way to ground ourselves in our ever evolving and growing relation with G-d. i can be reached at [email protected]

In this episode, I talk to Mrs. Judy Silverman and Mrs. Mimi Samuels, two of the founders of Aniledodi helpline, the anonymous helpline for Jewish women with intimacy struggles. This was an inspiring conversation that demonstrates the power of Jewish women and the valuable trait of recognizing a need and responding to it in a sensitive and modest way. You can find information about Aniledodi at Aniledodihelpline.org, call the anonymous hotline at 646-746-4343 or email them at [email protected]. Email me at [email protected] for questions, feedback and sponsorship opportunities.

In this episode, I talk to my mother, Mrs. Twerski-Ganz and my daughter, Mrs. Yael Goldberg about how things have changed for Jewish women over the years and if course, how things have stayed the same. You can reach me at [email protected]

In this episode, I discuss the Bracha Sh’asa Li Kol Tzarki, and explore how we define our needs and how they are met by Hashem. This episode is sponsored by the Goldberger family l’zecher nishmas Chaya bas Yecheskel Yehudah Chiszkiyahu. Email me with questions or sponsorship opportunities at [email protected]

This is the first episode in my nutrition and health series! In this episode, I talk to nutrition expert and homeopath Devorah Spadone. We talk about the benefits of a plant based diet for health, natural remedies and how to activate healing. We also talked about how to incorporate health goals into a frum lifestyle. You can find Devorah at inspirednutrition.guru. Contact me at [email protected]