Zoe joins me to talk about her POV behind the judges table. From years of experience in BB and working closely with WNBF she delves in to the show day rundown; what goes on behind the scenes & what is looked for on stage!

Josh joins me in the hot seat to speak about his role as a personal trainer in the army! The levels of fitness needed are set and he explains what the training entails and how it’s broken down! 

Annie joins me to speak all about her creative background and how it has given her the leap Into the fitness industry! We talk further into how body art and fitness shoots can grow your confidence and push your comfort zone too!

Guest Hollie joined me to speak about how her fitness journey has led her to build an empire of incredible females coming together through sport! 

Ways to approach the festive season, finding the balance and figuring out how you want to focus this time of year!

An insight to Will’s journey from where it all first began to his stage journey this year! Social media struggles, long term goals & coming in to the fitness industry from a non-training background!

Talking all things recovery in this episode with Mike! Delving in to the importance of sports therapy. The realities of niggles and injuries and some Q&A questions we’ve had from you!  

Client Lola joined me for this episode to speak further in to pregnancy health. Her job as a home birth midwife gave insight to this and talking about all the taboos around the subject too! 

Matt joins again talking further into his journey in the industry but this time about being behind the camera for the stage shows! Bodybuilding photography is a whole new level to just the gym shoots so take a listen to hear all about it!  

Charlie joins me in the hot seat for this episode talking about his very different way into the fitness industry! As well as this we talk about how you can still approach your journey with balance through pushing yourself but also living!