A HOT topic at the moment so Justine and I decided to delve in to some details around the female cycle and our own experiences through our fitness journeys and gym training!

THE SHOW DAY LOW DOWN! Things to be prepared for, how things work and what you will need to have with you! We speak a lot about our experiences with the different federations we competed with in hope that we may help you for the upcoming season! 

For episode 20, Alana and I delve into people disrupting your fitness journey. Bodybuilding prep, shoot prep, holiday prep or simply a lifestyle change to push to be a better you, there are always people who want to get in the way and disrupt what you’re doing! 

In today’s episode I have guest Sam Raison with me talking about his journey for the past 3 years! Where his mindset, training & nutrition was to where it is now and where it is continually going! Truly inspired by Sam’s journey and hopefully you are too! 

Thoroughly enjoyed geeking out with Charlie on this weeks episode! All your training questions answered! Progressive overload/rep ranges/compound lifts/tempo/form… Perhaps this episode could help elevate your training! 

We delved in to Chris’ training experience and how he’s got to where he is now & how his outlook on working with a coach and structure has elevated his journey so much!

Episode sixteen is the first one where two guests join me! Justine, Emily and I delve in to the all things post show, experiences and normalising the extremes of coming out of the sport! We also highlight some of our thoughts and feelings during our prep so if you’re thinking to compete this one is for you! 

Episode fifteen delves in to the nitty gritty about adapting training around injury and focusing on the things you CAN do!  Plus our own experiences with clients as well as highlighting the importance of recovery! 

A more bodybuilding focus for episode fourteen! We highlighted all things posing for the stage and also off it for the non competitive people out there too! Show off that physique and be PROUD of it too! 

An insight in to Steve’s Journey through fitness from his strongman background to a whole new perspective with bodybuilding! It is NEVER too late to start something and shift the perspective!