A big thank you for every listen from you all. To now think we are on to episode 12 is beyond me! This episode is about goal setting, the pressure of the new year, and taking the necessary actions to achieve what you want!

Start small always!

Happy New Year to all our listeners! On the 11th episode and the first of the new year of 'A Diary To EM-Power', I had the pleasure of welcoming a special guest and client, Faye, to the show. In this episode, we had a heart-to-heart conversation about Faye's incredible journey towards mental health and fitness and how the gym became a source of empowerment and inspiration for her.

Faye's journey has been nothing short of remarkable. She shared with us how she had been struggling with mental health issues and was in a dark place. After she decided to take control of her life, she started going to the gym and working on her physical and mental health. She quickly realized that the gym was not just a place to get fit but also a space where she could find inner peace, focus, and strength. With dedication and hard work, Faye began to see positive changes in her life, both physically and mentally.

During our conversation, Faye also opened up about the challenges she faced along the way, both in her personal and fitness journey. However, with the support of her loved ones, her trainer, and her willpower, she overcame those obstacles and became a true inspiration to others.

Faye's story is a testament to the power of resilience and determination. Her journey to mental health and fitness is a reminder that no matter how challenging life may get, it's always possible to rise above it and come out stronger on the other side.

So, if you're looking for motivation to kick start your fitness journey or need inspiration to overcome personal struggles, this episode is a must-listen. Tune in to hear Faye's incredible story and learn how the gym helped her bring her life back on track.

On this episode on ‘A Diary To EM-Power’ I was joined by the lovely Susi and we took a dive in to the life of being a mumma, making time for you and keeping fit around the little ones! 

On this episode on ‘A Diary To EM-Power’ I was joined by the busy bee Emily and with 3 jobs and also being a competitive bodybuilder there was no one else I could think of to jump on to talk about this topic! Some home truths but we delve into prioritising, making excuses and what to do when things get hectic! 

In the eighth episode of 'A Diary To EM-Power', I asked my followers on Instagram to send me questions about my journey to the stage. I left the topic open, so they could ask me anything related to the sport. Take a listen to gain insight into some interesting subjects within the sport!

In the seventh episode of A Diary To EM-Power , my guest Dawn Wilson and I delve into the world of bodybuilding and explore the differences between bodybuilding for the stage and bodybuilding for lifestyle. We discuss how the habits and principles behind bodybuilding remain constant, but the goals can always shift depending on what an individual wants to strive for.

Throughout our conversation, we highlight the importance of understanding your goals and how they may differ from those competing professionally. We discuss how bodybuilding is not just about the physical aspects but also the mental strength and discipline required to achieve your desired results.

Whether you are looking to compete on a stage or adopt a healthier lifestyle, our discussion provides valuable insights into the world of bodybuilding and how it can be applied in various ways to achieve your personal goals.

Join us A Diary To EM-Power as we explore the fascinating world of bodybuilding and discover how you can apply its principles to empower yourself and achieve your dreams.

Welcome to my sixth episode on ‘A Diary To EM-Power’ where the boss has joined again but this time to talk about how nutrition comes in to your training & fitness journey! It’s time to understand more about nutrition and learn that food is FUEL rather than the enemy! 

Welcome to my fifth episode on ‘A Diary To EM-Power’ where THE BOSS, my coach John Berry has joined me to talk about all things training! What it means to us, the excitement of it and why we love what we do! Challenge your mindset, switch up the narrative and see where it could take you! 

Welcome to my fourth episode on ‘A Diary To EM-Power’ where I continue to tell my journey but this time explain further to how I became a bodybuilder! From the idea to see what I could achieve from one photoshoot to realising what I was capable of and never stopping!

Welcome to my third episode on ‘A Diary To EM-Power’ where I am with my first guest; Luis Bulnes, and we discuss all about being a coach! From a PT in person to a PT in your pocket, we cover all things coaching and why we love having the best job in the world!