In this episode of Meg Talks, Megan Kerrigan shares her insights and experiences from the Great Britain Championships, focusing on the importance of dancer confidence, managing expectations, and the role of nutrition and parental support in a dancer's journey. She emphasises the need for positive self-talk, the significance of mindset in competitions, and practical advice for dancers and parents to prepare for upcoming events.

She talks about:

00:00 - Introduction and Overview of the Great Britain Championships

02:52 - Building Confidence in Dancers

06:08 - Managing Expectations and Outcomes

08:56 - Nutrition and Dancer Well-being

12:00 - The Importance of Mindset in Competitions

15:11 - Parental Support and Resources

17:58 - Preparing for Upcoming Competitions

Chips, handfuls of sweets and Chocolate Milk - Real advice from Certified Nutritionist and Dance Mum, Ciara Murtagh

MWM Calm The Nerves Meditation: Grab Now

MWM Gold Club/Members Club: Join Now

MWM Gold Club Parents Section: Here

The Free Parents Facebook Page - Reel Talk

MWM App with FREE Move Like A Champion Mini-Course: Grab Now

 Splits Masterclass: Sign Up