A Girl in Sweaty Spandex

A Girl in Sweaty Spandex

By A Girl in Sweaty SpandexHealth & Fitness
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A Girl in Sweaty Spandex episodes

  • Organize 365 with Lisa Woodruff | Episode 46

    Lisa Woodruff is the founder & CEO of Organize 365. Lisa and 87% of Americans believe organization is a learnable skill. Yet less than 18% of those same Americans feel they are organized.


    Lisa shares strategies for reducing the overwhelm, clearing the mental clutter, and living a productive and organized life.

    46 min
  • Recruitment 101 | Episode 46

    Sorority recruitment is coming up! I loved my time as a Kappa Delta, it really shaped who I am today. The sisterhood, the leadership roles, and the opportunity to give back through philanthropy. So much has changed with recruitment, so I brought in the professionals to give the 411 on what you need to know. Let's talk PNM prep and what to expect during recruitment.

    41 min
  • The "F" Word | Episode 45

    The s + f word are not what you think. It’s time to stop using the words skinny and fat. It’s time to break the cycle of negative body image and create a world for our girls that cultivates positive self love.

    22 min
  • Miss South Carolina | Episode 45

    Miss South Carolina is just one of the titles that Jada Samuel holds. She is a mentor, a champion of women, political journalist and travel enthusiast to name a few. She obviously is beautiful and rocks that crown like it’s her job, but she is so much more than that. Join me in chatting with Jada on all things pageant and everything else that makes her tick. She is a gem y’all, you are going to love her! 

    38 min
  • I Am A Failure | Episode 44

    Life is a journey and sometimes we fail. That's okay! Let's find our path, the things that move the needle for us personally. Do we need to find our new journey instead of thinking that we are failing? Let's dive into my personal experiences and how I am not letting them define me. 

    12 min
  • Am I Going To Die Today? | Episode 43

    Calling all Mommas! Is it ok to find our own rhythm for ourselves and our family? Can we take a step back and look at what we are doing for us and how we are taking care of our kiddos and families... The summer is upon us and we need to make sure we are not letting ourselves fall to the bottom of the list. Spoiler alert- thank goodness, I did not die that day. But Mom guilt and the to do list took over and a serious wake up call happened.Tune in Mommas, we all need to hear this!

    21 min
  • The Punching Bag with Jill Smith | Episode 42

    Do you feel like your daughter's personal punching bag sometimes? Oh goodness, I have! So, I sat down with Jill Smith to peel back the complexity of the mother/daughter relationship. We chat about the perfect storm, awareness of our own actions, our children truly being children, & how to avoid taking things too personally. This is a powerful hour crammed full with a lot of helpful momma info! 

    52 min
  • Tomorrow Is Not Promised with Sarah Regier | Episode 40

    Sarah shares her positive outlook on cancer, covid closures and life changing events. We can all take a page out of Sarah Regier's book. Take a listen to the story of this amazing woman and how she is still smiling and still looking at the glass as half full. Sarah takes us through her journey in fitness, the closure of her studio after covid and her sudden diagnosis with brain cancer. You will want to listen to how she handles life with grace, positivity and laughter.

    1 hr 27 min
  • Top 10 Tips For Thriving In Small Business | Episode 39

    Small business ownership is not for the faint of heart, but goodness do I love it. Here is what I am currently thinking are my top 10 need-to-know to be a kick ass business owner. I am not saying I know it all, but I have 5 small businesses that I learn from every day. So, let's talk business!

    23 min

About A Girl in Sweaty Spandex

From the publisher's feed

Lauren Truslow is the mom who shows up in sweaty spandex, and she’s not afraid to own it. In this podcast, she shares her experience as a fitness studio owner and instructor who’s spent the past…