Don't you feel as though each mom kind of judges the other? Today, on International Women's Day, what if we dove into the complexity of each so that we can understand one another more. Tune into today's episode as Lauren chats about all things womanhood, motherhood, and more! How we can be strong + supportive of one another through this journey.

Let’s make it big y’all! Let’s think about who we want to be in the future and let’s think about who we want our daughters to be. Can we find confidence and excitement in what’s ahead? Can we show our daughters that they can be rock stars too… Let’s talk about mapping out the next phase of life and how we can break it down into manageable bite size pieces. Girls, we got this!

Sit down today with as Dr. Meghan Salerno joins Lauren to talk about all things pelvic health. Sex, pooping, pelvic floor and peeing ourselves.... Women don't really like to talk about these things, but goodness it's important because it's affects so many of us. Dr. Meghan dives into what she does as a pelvic floor physical therapist. Yes, that's a thing and this is good stuff y'all. Take a listen on A Girl in Sweaty Spandex.

What are we eating? Have you really looked at a label lately? Y'all -it's hard to navigate all the messages coming at us about food, and it's hard to believe what we read. I sit down with dear friend, Chris Carrington, and we talk food. Real food, that is. Listen to our personal journeys and listen to some stats about where we have gone as a country.

Multitasking queen used to be a badge of honor I wore proudly. Now, I realize that there are moments that are perfect for multitasking and moments that beed to be dedicated to a particular event, person or task. Listen to all the stats and studies on the pitfalls of doing it all at the same time. It’s kind of crazy y’all, but take a listen on why we need to slow down a minute and do one thing at a time!

It's National Red Day! We are celebrating and spreading awareness about women and cardiovascular issues. It's important to know that it's the #1 killer of women and we need to know the signs and the tips for prevention. Lauren talks to Dr. Lauren Hoilliday, a cardiologist, on today's episode on A Girl in Sweaty Spandex.

We are refreshing and resetting everything in january. Aston moody joins me to talk about refreshing your home and her journey to becoming a badass interior designer. Think color, fun, and walking into your space feeling excited. I love highlighting female entrepreneurs, you aren't going to want to miss this chat with Aston!

Girls, we are doing it all! It is easy to feel overwhelmed and bogged down by the amount of tasks and people we are responsible for. I will break down the strategy I use to find a schedule that brings me the most equilibrium and balance. Step by step we will walk through juggling all of the chaos that life throws at us. We’ve got this!

There are moments in life that create a fork in the road. These moments can be a catalyst to something bigger, better and more exciting. We need confidence and belief in ourselves that we can take these moments and utilize them. I will dive into some key moments for me in my life and how they changed my life for the better.

You are just as fabulous on January 1 as you are on December 31, no matter what the media might say. Resolutions are garbage, let's just refresh and reset in a positive and healthy way. A new year doesn't have to feel like disappointment, it can feel exciting and uplifting. There are so many messages that will be thrown at you about body image, everyone needs a cheerleader  in their corner to make them feel their best. I’ll be your cheerleader, take a listen.