Setting up your planner can seem overwhelming, but it doesn't have to be. Let's walk through each step of setting up your planner and feeling successful for the year ahead. We will take bite sized pieces to ensure that we don't feel overwhelmed. Let's plan a successful 2024 together!

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It is a time of gratitude. But it’s also a time of chaos, extra items on the to do list and no consistency in that schedule. I feel like some of the things or people in our lives that we are so grateful for, also can bring stress at times. Let’s talk about finding gratitude while still taking care of ourselves this holiday season!

Today let's dive into business owner pro tips, Scaling, Team, and Non-Negotiables…

Changing the narrative for girls. Jill Smith is back to talk about bullying, the role as a momma and how we can shift the narrative for the future. Jill is a breath of fresh air and ready to tackle this challenging topic. Mommas, you need to listen to this one!

We have obviously made many strides over the years, but we need to continue to kick open the boxes that we are still being placed in. There is a glass ceiling or box that seems to still stifle the movement or the progression of women. I have seen this in new ways as a Mom. I have started paying attention to all the little messages that are thrown their way. I have seen the way they believe in I can and I will, but then notice things in the world that might shake their belief that they really can. Let’s talk about some of the messages, some of the boxes and how we can continue to push forward together!

Today we dive into negative body messages or messages that can send mixed messages… Apple watch, calorie counters, steps taken, bikini bod messages and airbrushed images everywhere. How accurate is all of this?! I see it all the time, the stress over the watches, the obsession with the number of calories burned or counting the number of calories consumed, the stress over the number on the scale and the messaging that is put out there in the fitness world and on social media, images in magazines… I get questions all the time: How should I track? What zone? Well, today we'll deep dive into this and talk about what we should really be focusing on...how it makes us feel, the health benefits, endorphins, the overall mental and physical health aspect. Let's find our most authentic, confident selves as we take care of our bodies.

Today, we dive into Finance 101 with Kimberlee Davis, the author of The Fiscal Feminist: A Financial Wake-Up Call for Women. Kimberlee is a Wealth manager, Divorce financial analyst, Attorney, Fashion Designer and is passionate about“Educating and empowering women of all economic levels to eliminate financial fear”. Join us today as we look at our financial house, understand the numbers, and gain more confidence when it comes to our finances. Death and divorce do not discriminate. The first time I talked to Kim, this is something she said. This powerful phrase hit me like a ton of bricks. Women don’t like to talk about money, and a lot of times leave the numbers and financial conversations to their spouse. I love the expertise, life experience, and passion that Kim shares in this podcast episode and in her book, The Fiscal Feminist.

A dear friend told me years ago to water my flowers and not my weeds. I took this to heart and have really tried to tend to my own garden. The goal is to focus on the flowers or people in our lives that make us feel better about ourselves, give us positivity, a bright spirit and a happy heart. The weeds can be frenemies, people that make us question ourselves or leave us feeling less than. Let's talk about our garden, how to rid ourselves of weeds and how we can maintain a healthy heart and mind as we take a closer look at the people in our lives. 

Let’s talk about it! Why do we want to keep secrets on all the things  we have done that make us feel better about ourselves… We can love ourselves, be confident and still get botox or a set of extensions. I am an open book, so I just share some of the things that I have learned and done  over time. Let’s break down plastic surgery, botox, vaginal rejuvenation and more. Time to  be vulnerable and just talk about it!