On this episode I sit down and chat with therapist and counseling center owner, Jill Smith. We focus on our youth and why anxiety rates have skyrocketed over the years. Social media, mean girls, mounting pressure and covid- she explains and goes into multiple factors and what she sees in her practice. I feel like we need to arm ourselves with knowledge so we know what to look for and how to help. This is a must listen!

What's your big plan? What is a big plan anyways? If you write down your goals, they are 42% more lilely to happen. So... let's break it down and talk about how we can dream big, plan for the future and be confident in all the things we are capable of...

Welcome to A Girl in Sweaty Spandex, today Lauren chats with a special guest, Neal... From frat parties to family game nights and everything in between, Lauren and Neal have lived it together. Join the couple as they sit down and chat about life, babies, relationships, and more.

Tune in as Lauren chats all things Mean Girls...

Lauren Truslow x Misty Burton on A Girl in Sweaty Spandex! Lauren interviews one of her besties and business buddy today on the podcast drop. Lauren and Misty met each other well over 10 years ago when they served on The Junior League of Columbia board. They have been friends ever since and have taken on small business ownership, motherhood and community together.

Bonus Episode

Let's talk about Mom Guilt...

Let's talk about body image...

Welcome to this week's episode of A Girl in Sweaty Spandex...

You are the boss! It's your life, your time and your energy. You are in charge of making the most of each day for YOU. You have 1,440 minutes each day and we all need to prioritize how those minutes are spent. It's so easy to give all your minutes away to work, laundry, kids, school, spouses and daily tasks. But at the end of the day we need to make sure that some of our minutes are left for us and that we are giving our other minutes to people and things that truly matter. You are the boss!